Kick It: Quit Smoking | Vaping

Kick It helps you quit smoking or vaping with clinically informed behavior-change strategies. Create a personalized quit plan, identify triggers, track daily progress, and monitor smoke-free or vape-free streaks, savings, and achievements.

Manage cravings with guided breathing exercises, visualizations, and games. Complete educational missions, earn badges, and connect with a Quit Coach by phone or chat when you need additional support. The app has helped more than 1 million people since 1992.