I Am DrugFree: Sober Tracker

Build your recovery one day at a time with private craving logs, milestones, reflections, and progress stored on your device.

I Am DrugFree is a private companion for tracking sober time, understanding cravings, and building a steady daily recovery routine—without pressure or judgment.

Use it while changing your relationship with alcohol, nicotine, cannabis, gambling, gaming, vaping, other substances, or any difficult habit you want to leave behind.

WHAT YOU CAN DO

• See your sober time in days, hours, and minutes
• Follow milestone progress and celebrate meaningful achievements
• Make a daily pledge and complete a calm evening reflection
• Record cravings with intensity, triggers, coping strategies, and notes
• Keep a private journal of what helped and what felt risky
• Record setbacks and new starts without losing sight of your progress
• Review activity patterns, craving trends, and common triggers
• Track money and time saved
• Use coping cards, an urge-wave timer, grounding steps, and support links
• Schedule optional pledge and reflection reminders
• Protect the app with Face ID or your device passcode
• Export or delete your local data whenever you choose

PRIVATE BY DESIGN Your recovery entries are designed to stay on your device. You do not need an account, a public profile, a social feed, or cloud sync to use the core app.

I Am DrugFree is a self-tracking and support tool. It does not provide medical care, supervised detox, therapy, or emergency assistance. If you are in immediate danger, experiencing withdrawal, or at risk of harming yourself, contact local emergency services or a qualified professional right away.