I Am DrugFree: Sober Tracker

Private AI and human support · Apple Foundation Models directly on your iPhone.

I Am DrugFree helps you stay alcohol-free, drug-free, or free from another difficult habit—one clear day at a time. Track your Clean Streak, understand cravings, and see what kind of support may help today, privately and without judgment.

Use it while changing your relationship with alcohol, nicotine, cannabis, gambling, gaming, vaping, other substances, or a behavior you want to leave behind.

YOUR RECOVERY AT A GLANCE

• Clean Streak keeps your substance-free time visible in the app and widget
• Recovery Score turns recent check-ins, urges, journal patterns, and resets into one simple daily signal
• High Risk brings coping tools and support closer when pressure rises
• Clear 7, 30, and 90-day charts help you notice progress and patterns
• Milestones, time regained, and money saved make change easier to see

TOOLS FOR REAL MOMENTS

• Log an urge with its intensity, trigger, coping response, and notes
• Use an urge timer, grounding steps, coping cards, and trusted support links
• Make a daily pledge and close the day with a calm reflection
• Keep a private journal and review patterns across entries and check-ins
• Use a private on-device Sober Coach on compatible devices
• Set optional reminders for the moments you choose

KIND TO RESETS A lapse or new start does not erase what you learned. Record it without shame, keep your history, and choose the next useful step.

PRIVATE BY DESIGN No account, public profile, social feed, or cloud sync is required for the core app. Protect access with Face ID or your device passcode. Export or delete your local data whenever you choose.

PRIVATE AI AND HUMAN SUPPORT

When relevant, the coach can use a limited recovery context already held on your device. It treats patterns as cautious hypotheses, not facts or diagnoses, and does not repeat private journal text you did not bring into the conversation.

On compatible devices, the conversation uses Apple’s on-device Foundation Models framework. Messages are stored on your device and the coach can work without a network connection when Apple Intelligence is available. The feature requires iOS 26 or later, a compatible Apple Intelligence device and Apple Intelligence turned on. The rest of the Toolkit remains available when the coach is not.

AI can help organise a moment, but it cannot assess you in person, provide treatment or take responsibility for an emergency. The coach offers a route to country-specific professional, peer and family support when you ask for a person, when the conversation is stuck or when safety needs come first.

The Sober Coach does not diagnose, prescribe, give detox instructions or promise an outcome. Its job is smaller: understand what you are asking, suggest a manageable next move and help you decide whether another person should be involved. That boundary is deliberate, because recovery support should stay practical, honest and human.

I Am DrugFree is a self-tracking and support tool. It does not provide medical care, supervised detox, therapy, or emergency assistance. If you are in immediate danger, experiencing withdrawal, or at risk of harming yourself, contact local emergency services or a qualified professional right away.