I Am DrugFree: Sober Tracker

Private sober tracker for clean days, cravings, relapse notes, money saved, milestones, and recovery tools.

I Am DrugFree: Sober Tracker helps you keep a private recovery plan on your iPhone. Track clean days, understand cravings, protect your reasons, and stay close to the next small step.

Use it for substance recovery or any difficult habit you want to leave behind. The app is built for calm daily structure, not pressure.

Works for alcohol, nicotine, cannabis or weed, gambling, pornography, gaming, drugs, vaping, or a custom recovery focus you define yourself.

Features:

• Clean day counter with hours, minutes, and milestone progress
• Daily pledge and evening review
• Craving and urge log with intensity, triggers, strategy, and notes
• Private journal for what worked and what felt risky
• Relapse reset history without judgment
• Recovery insights, activity map, craving trend, and trigger summary
• Money and time saved from staying clean
• Coping cards, urge wave timer, grounding sequence, and support resources
• Optional reminders for pledge and review
• Optional Face ID or passcode privacy lock
• Local export and local data deletion

Your recovery data is designed to stay on your device. No account is required. No public community, feed, or cloud sync is needed to use the core tracker.

This app is a self-tracking and support tool. It is not medical care, detox support, therapy, or emergency help. If you are in danger, in withdrawal, or at risk of harming yourself, contact local emergency services or a qualified professional immediately.