Sober: Quit Anything

Private, local-first sobriety tracking that helps in the urge and keeps your full journey after a slip. Core recovery tools stay free.

Progress should not disappear because one moment was difficult.

Sober is a private sobriety counter and quit-habit journal built around the moments that matter: getting through an urge and continuing after a slip. Track more than one journey, see your current and longest stretches, and keep the full record without a shame-filled reset.

WHEN AN URGE HITS

Open a calm, guided urge-surfing exercise in a few taps. Choose the duration, optionally note what you noticed, and continue even if the app moves to the background. The exercise works offline and makes no promise about how long an urge will last.

A JOURNEY, NOT JUST A STREAK

• Track multiple habits in one place
• See journey time, current stretch, longest stretch, and days without a logged slip
• Log, edit, or undo a slip without deleting earlier progress
• Keep private urge notes, trigger labels, and descriptive patterns
• Estimate money not spent from inputs you control

PRIVATE BY DESIGN

No account. No ads. No public feed. No app analytics. Your journal is stored on this device and is not sent to Sober. App lock, local deletion, and basic export/import remain free. If you choose to export or share a file, you decide where it goes.

FREE RECOVERY TOOLS

Core journeys, history, urge support, slips, recovery reminders, safety resources, privacy controls, and basic export stay free. Sober Pro adds 30 and 90-day comparisons plus polished, redaction-first PDF support briefs.

Sober is a journal and educational tool. It is not medical advice, treatment, detox support, crisis care, or a medical device. If stopping alcohol or a medicine could cause withdrawal, speak with a clinician. Help Now provides links to verified support resources; call your local emergency number for an emergency.

Monthly and annual Sober Pro subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Pricing and any eligible annual trial are shown by the App Store before purchase. Manage or cancel in your Apple Account subscription settings.

Privacy: https://sober.keenshift.ai/privacy

Terms: https://sober.keenshift.ai/terms

Support: https://sober.keenshift.ai/support