Quit Tracker: Sobriety Counter

A private sobriety counter for alcohol, smoking or vaping — watch clean time build day by day, one stone at a time. No shame, no account, nothing shared.

This app is a private, offline "days without" counter for tracking clean time — one stone added to your cairn for every day. Set the day you stopped, then watch the days, hours, minutes, and seconds count up. No account, no sign-up, nothing leaves your phone.

This app is a neutral tracking and motivation tool. People use a days-without counter to mark clean time for all kinds of habits and goals, such as:

• Alcohol
• Smoking and nicotine
• Vaping
• Cannabis
• Sugar
• Caffeine
• Gambling
• Anything else you choose — add a custom tracker with your own name and units

Build your cairn, one stone per clean day. This app doesn't push you toward any goal — you pick what you're counting and why.

A COUNTER THAT JUST KEEPS COUNTING

• A progress ring counts up from your start day toward the next milestone
• Big, live clean-day count plus an exact HH:MM:SS tick
• No ceiling — your count keeps climbing for as long as you do
• 100% offline — no account, no sign-up, no backend

MILESTONES THAT STACK UP

• Reach 24 hours, 3 days, a week, a month, 90 days, 6 months, a year, and beyond
• Each milestone adds a stone to your cairn, with a small celebration as you cross it
• A badge grid shows how far you've come

SEE WHAT YOU'RE SAVING

• Enter what a unit costs and this app estimates the money saved as your clean days add up
• Watch the savings ticker climb alongside your streak

A WELLNESS TIMELINE

• A plain-language timeline of commonly reported milestones over time
• Pro unlocks the full timeline detail

HISTORY YOU OWN

• Track current clean time, longest run ever, total slips, and money saved
• A relapse never erases your longest run — your record stays
• Supportive, no-shame copy — never "you failed"
• One-tap JSON export — your data is yours to keep

GENTLE REMINDERS

• Optional local check-in and milestone reminders
• All local — nothing leaves your phone

FREE, WITH OPTIONAL PRO Free forever:

• One active tracker (a preset or your own custom one)
• Full counter, money-saved, milestone ladder, and celebrations
• Basic wellness timeline, the slate theme, history, and JSON export
• Crisis resources and the full Help screen, always available Pro unlocks unlimited trackers, the full wellness timeline detail, three extra themes, and an ad-free experience.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kanac.github.io/syanac-legal/

Whatever you're counting, this app keeps a calm, private record of how far you've come — and stacks one more stone every day you keep going.

This app is a motivation and tracking tool — not a medical device, and not medical advice. It does not diagnose, treat, cure, or prevent any condition. Some withdrawal can be medically dangerous: alcohol withdrawal can cause seizures or delirium tremens. Talk to a healthcare professional before reducing or stopping use. If you experience confusion, rapid heartbeat, tremors, hallucinations, or suicidal thoughts, call 911 or 988 immediately.

Crisis resources, always available in the app: 988 Suicide & Crisis Lifeline, SAMHSA National Helpline 1-800-662-4357, FindTreatment.gov