Simple Sober Tracker

Build sober streaks with clarity and calm. Widgets, milestones, savings, journal and craving tools.

Simple Sober Tracker helps you build sober streaks with clarity and calm. Track your sober days with a precise, DST‑safe countdown; see money saved and calories avoided; celebrate milestones; jot quick journal entries; and lean on built‑in motivation and craving tools when you need them most. Fast, private and distraction‑free.

• No hidden fees
• No ads
• No in‑app purchases
• No subscriptions
• Your data stays on your device
• No accounts, no tracking, no analytics
• No nagging review requests

Live counter and countdown

• Precise, daylight‑saving‑safe countdown
• Preview your next milestone with progress and ETA

Milestones

• Milestone Detail View: snapshot, wins, hurdles, playbook, signals to watch, next waypoint and celebration tips

Health & savings

• Track money saved and calories avoided
• Choose your preferred currency

Motivation library

• Curated quotes; add your own; favourite what resonates

Craving Mode

• Guided 4‑4‑6 breathing, 5‑4‑3‑2‑1 grounding, 2‑minute urge timer and quick journal prompts

Journal

• Log moods and notes; see recent entries at a glance

Personalisation

• Multiple themes (Dark/Light, Monokai, Solarized, Dracula, Midnight, iOS)
• Language selection