One Day Sober: Alcohol Tracker

Track alcohol-free days, understand moods and cravings, celebrate milestones, and grow a supportive companion—privately and without judgment.

A calmer, private way to make your alcohol-free progress visible.

Sober Tracker helps you follow sober days, understand moods and cravings, recognise meaningful milestones, and stay close to the reasons you decided to change. Whether you want to quit drinking or reduce alcohol, the experience is supportive, practical and free from judgment.

SEE YOUR PROGRESS CLEARLY

• Follow your current streak, longest streak and total alcohol-free days • See estimated money saved, drinks avoided and time reclaimed • Celebrate sobriety milestones from your first day onward • Review each week and notice the progress that is easy to overlook

UNDERSTAND WHAT HELPS

• Record moods and personal notes in seconds • Log cravings and recognise situations that may trigger them • Explore mood patterns and calendar history • Keep your personal reasons for changing close when you need them

A COMPANION THAT GROWS WITH PROGRESS

Choose a cat or dog that develops from a genuinely distinct young companion into its adult form as your total alcohol-free days increase. Earn rewards through real progress and unlock toys and scenes. Your companion never shrinks, suffers or judges you after a lapse.

SUPPORT FOR DIFFICULT MOMENTS

Open a calming motivation screen when you feel close to drinking. Revisit your reasons, use paced breathing, log a craving, or record a lapse without shame. Restarting a streak keeps your history and total progress visible.

REMINDERS ON YOUR TERMS

Choose daily check-ins, selected weekdays, milestone reminders and weekly summaries. Set preferred times and quiet hours, use discreet wording, or turn reminders off completely.

CAREFUL HEALTH EDUCATION

Explore educational health-progress milestones with clear context that timelines and experiences vary. The app does not promise a particular health outcome.

SOBER TRACKER PLUS

Optional Plus membership includes deeper mood analytics, weekly reviews, interactive calendar details, savings goals, the full milestone collection, premium share-card themes, and additional companion scenes and rewards. Monthly and annual options use the price and renewal terms shown by Apple at checkout.

PRIVATE BY DESIGN

No account is required. Sobriety dates, moods, notes, cravings, personal reasons and lapse history are stored locally on your device. Apple and RevenueCat process and validate subscription status. The app does not receive your full payment-card details.

Take the next step at your own pace. One day at a time still counts.

Important: Sober Tracker is a self-help tracking tool. It is not a substitute for professional medical advice, diagnosis, emergency support or treatment. Stopping alcohol suddenly can be dangerous for people who are dependent or experience withdrawal symptoms; seek qualified medical help before stopping. Health information is educational, individual outcomes vary, and no specific result is guaranteed.

Privacy Policy: https://digitalsprout.org/sobertracker/privacy-policy Terms of Service: https://digitalsprout.org/sobertracker/terms-of-service