Track your sober days

Sober Days is a warm companion that supports your alcohol-free journey. From the moment you start, a live counter brings together the days, money, calories and drinks you've gained.

LIVE COUNTER Sober time, money saved, calories avoided and drinks not consumed.

MILESTONES 1, 3, 7, 14, 30, 60, 90, 180, 365 days — milestones and badges that unlock with motivating notes.

DAILY CHECK-IN Mood, urge level, trigger tags and a gratitude note — build your own journal.

URGE MOMENT (SOS) 'I want to drink right now' button: guided breathing + a supportive message + a distraction list + a reminder of your reasons.

TRIGGER INSIGHTS See which situations or moods keep repeating, shown in clear charts.

MOTIVATION & GOALS An inspiring quote deck; a reward goal funded by the money you save and your progress toward it.

STATISTICS & CALENDAR Streak calendar, money saved and mood/urge trends in charts. A compassionate restart (total and longest streak are preserved).

PRIVACY All your data stays only on your device; no account required. Not medical advice.

Premium unlocks all milestones, full statistics, the urge tool, the quote deck, goals, themes and export.

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