Dry Days Sober Alcohol Tracker

Two modes, one goal: drink less or not at all. Count your dry days, watch your savings grow and celebrate every milestone — no judgement, ever.

Dry Days helps you take control of your drinking — whether you're going fully sober or simply cutting back.

Track your progress, celebrate milestones, and build healthier habits one day at a time.

TWO MODES, YOUR CHOICE • Sober Mode: count your alcohol-free days and build your streak • Mindful Mode: set weekly drink limits and dry day goals

TRACK WHAT MATTERS • Watch your sober days grow • See the money you have saved add up • Track the time you have reclaimed • Log your daily mood and reflections

CELEBRATE YOUR WINS • Unlock achievements as you hit milestones • Earn badges at 7 days, 30 days, 100 days and beyond • Share your progress with the people who matter

UNDERSTAND YOUR PATTERNS (Premium) • See which days are hardest for you • Get insight into your triggers • Follow weekly trends and improvement • View detailed health insights

STAY MOTIVATED • Daily check-ins to reflect on your journey • A crisis toolkit for when cravings hit • Breathing exercises and grounding techniques • Your personal reasons always one tap away

PRIVACY FIRST • Your data stays on your device • Optional iCloud sync across your devices • No account required

Whether it is Dry January, Sober October or a lasting change — Dry Days is your companion for a healthier relationship with alcohol.

Start today. Every dry day counts.

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