SoberNow - Quit Drinking

Track your sobriety, watch your health recover, and see your savings grow. Daily coaching messages keep you motivated. Start your alcohol-free journey today.

Your daily companion on the journey to an alcohol-free life.

Sober Coach tracks your sobriety streak, visualizes your health recovery, calculates your savings, and delivers daily coaching messages to keep you motivated every step of the way.

SOBRIETY DAY COUNTER See your alcohol-free streak front and center. Watch the number grow each day and feel proud of every milestone you reach.

HEALTH RECOVERY TIMELINE Discover how your body heals after you stop drinking, based on 11 science-backed milestones: • 8 hours: Blood alcohol levels begin to drop • 24 hours: Blood sugar starts to stabilize • 48 hours: Taste and smell begin to improve • 72 hours: Sleep quality starts to improve • 1 week: Skin condition begins to improve ...all the way through 3 months, 6 months, and 1 year of recovery.

SAVINGS TRACKER Automatically calculates how much money you've saved by not drinking. View your savings by day, week, month, or year — plus see what you could buy with the money saved.

DAILY COACHING NOTIFICATIONS Receive an encouraging coaching message every evening. Whether you're feeling strong or struggling, the right words at the right time make all the difference.

GOALS & CELEBRATIONS Set personal goals for sobriety days and savings milestones. Every achievement is celebrated with a special animation to keep you motivated and remind you how far you've come.

SHARE YOUR PROGRESS Share your sobriety achievements on social media with beautifully designed cards. Inspire others and celebrate your journey with friends and family.

You don't have to do this alone. Sober Coach is with you every day. Start your new chapter today.