Sober Counter Sobriety Tracker

Build an alcohol-free life one steady choice at a time.

Sober Counter is a private, compassionate companion for tracking your progress, understanding your patterns, and finding support when cravings feel difficult. No shame. No pressure. Just a clear view of how far you have come and a practical way to focus on today.

TRACK YOUR PROGRESS • See your live alcohol-free counter • Follow your current streak and total sober days • Estimate drinks avoided and money saved • Celebrate meaningful milestones with collectible achievement coins • Look back on your journey with a simple calendar view

CHECK IN WITH YOURSELF • Complete gentle morning and evening check-ins • Record your mood and craving intensity • Add private notes about what is on your mind • Use optional reminders to make reflection part of your routine • Review your check-in history whenever you need perspective

FIND PATTERNS THAT HELP • Explore mood and craving trends • Notice patterns by time of day • See your recent reflections in one place • Learn from lapses without losing the history of your progress

SUPPORT IN TOUGH MOMENTS When a craving hits, open the dedicated support experience to pause, breathe, and let the urge change. Use a guided timer, grounding prompts, your personal reason for starting, and quick access to a trusted contact.

MAKE THE JOURNEY YOURS Choose your start date, write down your reason, add a private motivation photo, set check-in times, and personalize your support plan. Your personal journey details stay on your device.

Progress is not about perfection. If a lapse happens, record it honestly and begin again while preserving your previous streak, milestones, sober days, and journal history.

Sober Counter is a wellness journal and is not medical care, diagnosis, or treatment. Alcohol withdrawal can be dangerous. Contact a qualified healthcare professional for medical advice, and seek emergency help if you experience severe symptoms or are in immediate danger.

Payment will be charged to your Apple ID account when the purchase is confirmed. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription in your App Store account settings after purchase.

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