Sober Days - Alcohol Free

A living garden that grows with every sober day. Private, judgment-free tracking with a craving toolkit, health timeline, and a calendar that's kind to slips.

Sober Days is a private, judgment-free companion for anyone tracking their sobriety — built around a simple idea: progress should feel alive, not like a spreadsheet.

WATCH YOUR GARDEN GROW Every sober day, your garden changes — from a single seedling to a sprawling night forest. It's a quiet, beautiful way to see how far you've come without staring at a number.

SEE YOUR BODY HEAL A 12-stage, science-based timeline shows exactly what's happening inside you — from your heart rate normalizing in the first 20 minutes to your heart disease risk halving after a year. Real milestones, real motivation.

CALM A CRAVING, FAST When an urge hits, you don't need a lecture — you need a tool. Box breathing, 4-7-8 breathing, 5-4-3-2-1 grounding, and 11 total coping strategies are one tap away, with a built-in timer to walk you through it.

TRACK PROGRESS WITHOUT SHAME Slips happen. Sober Days tells the difference between a lapse and a relapse — a lapse keeps your streak honest without erasing your progress, so one hard day doesn't undo your whole journey. Mark any day on your calendar and see your real history, no judgment.

SAVE THE MONEY YOU DIDN'T SPEND Watch your savings add up automatically based on what you used to spend, set a goal (that trip, that laptop, that rainy-day fund), and see drinks and calories avoided tally up alongside it.

MORE INCLUDED • Mood journal with trend insights over time • 24+ milestones from your first 24 hours to 1,000 days • Home screen and Lock Screen widgets • Daily reminders and milestone notifications • Six gorgeous themes: Aurora, Ocean, Forest, Sunset, Lavender, Midnight

PRIVATE BY DESIGN No account. No cloud database. No social feed. Your data lives on your device — export it or delete it anytime from Settings.

Sober Days is a wellness and motivation tool, not a substitute for medical or clinical care. If you're in crisis, please reach out to a qualified professional or local emergency services.

Every day counts. Start tracking yours today. •⁠ ⁠Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ •⁠ ⁠Privacy Policy: https://docs.google.com/document/d/1Y4Mhhyeza2RJlpv2dAGQ2yM7A4Lisr6Y8B_jnYcvg-c/edit?usp=sharing