Sober Garden: Quit Tracker

Resist urges, track clean days, and grow your recovery garden. A gentle quit tracker for habits, streaks, widgets, and daily progress.

Sober Garden is a gentle quit tracker that helps you break unwanted habits, resist urges, and grow visible progress day by day.

Whether you are trying to quit smoking, alcohol, porn, social media, junk food, or any habit that no longer serves you, Sober Garden gives you a calm place to stay on track without pressure or shame.

TRACK YOUR CLEAN DAYS See how long you have stayed away from a habit. Build streaks, celebrate milestones, and watch your progress become easier to understand over time.

BEAT URGES IN HARD MOMENTS When a craving hits, open Urge Rescue for quick grounding prompts, calming guidance, and simple actions that help you get through the moment.

GROW YOUR RECOVERY GARDEN Your progress is not just a number. As you keep going, your garden grows with you, turning each clean day into a visible sign of recovery.

CHECK IN DAILY Record how you feel, notice patterns, and build a small daily ritual that helps you stay connected to your goal.

SEE MONEY AND TIME SAVED Understand what your habit used to cost you. Track saved money, saved time, and the progress you are building back into your life.

STAY VISIBLE WITH WIDGETS Keep your streak and progress on your Home Screen, Lock Screen, and Apple Watch, so motivation is always close.

PRIVATE BY DESIGN Sober Garden is designed to work without an account. Your habit data stays on your device.

Sober Garden is for anyone who wants a calm, private, and judgment-free way to quit bad habits and rebuild a sense of control.

Start small. Stay kind to yourself. Grow one clean day at a time.

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