Quit Drinking Tracker

Stay consistent with your goals. Track progress, understand cravings, and build healthier habits with smart insights, journaling, and daily motivation.

Break Free From Alcohol — One Day at a Time

Build healthier habits, reduce or quit drinking, and stay consistent with your goals.

Track your progress, understand your patterns, and get clear insights to support your journey day by day. The app helps you stay focused with simple tools designed for awareness, consistency, and long-term change.

Clean, calm, and easy to use — so you can focus on progress, not pressure.

FREE FEATURES

• Sobriety Day Counter Track alcohol-free days, hours, and minutes in real time.

• Progress Dashboard View streaks, saved money, calories avoided, and key milestones.

• Drink & Craving Logs Record urges, slips, or drinks to understand your habits.

• Motivation Timeline See your progress and changes over time.

• Goal Tracking Set personal goals and follow your progress.

• Daily Check-Ins Quick daily reflections to build consistency.

• Mood Journal Log emotions, triggers, and daily notes.

• Achievement Badges Stay motivated with milestone rewards.

• Dark Mode Support

PREMIUM FEATURES

• Smart Recovery Plans Personalized goals for reducing or quitting alcohol.

• AI-Powered Insights Discover patterns, triggers, and habit behaviors.

• Advanced Statistics Deeper analytics for weekly and long-term progress.

• Guided Breathing Exercises Quick tools to help manage cravings and stress.

• Accountability Features Structured support to help you stay consistent.

• Custom Reminders Build healthier routines with timely notifications.

• Unlimited Journal History Access and search all past entries anytime.

Disclaimer: This app is intended for informational and personal tracking purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical concerns or health decisions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/