Anew: Quit Addiction Tracker

Track your clean days, handle cravings with support exercises, monitor your financial savings, and break free from addictions. Start your new chapter today.

Ready to leave your addiction behind?

Smoking, alcohol, vaping, sugar, social media, gambling, phone addiction, procrastination — whatever you're fighting, Anew walks with you. It's not just about counting days. Anew supports you through cravings, analyzes your triggers, converts your savings into real goals, and keeps your motivation alive.

30+ ADDICTION CATEGORIES Smoking, vaping, alcohol, caffeine, energy drinks, painkillers, sugar, fast food, soda, social media, smartphone, gaming, TV, dating apps, gambling, shopping, procrastination, oversleeping, nail biting, skin picking, swearing, lying, gossip, and more. Create your own custom category if you need to.

SOBRIETY TRACKER & DAY COUNTER Track your sobriety to the second — Days, Hours, Minutes, Seconds. Monitor multiple addictions at once and switch between them with a single tap. Haven't quit yet? Set a future date and count down in the Preparation Phase.

CRAVING & URGE SUPPORT When urges hit, you're not alone. Open the support module: • Breathing Exercise — Calm your body with the 4-7-8 technique, slow your heart rate, and regain control. • Urge Surfing — Cravings are waves. They peak within 3 minutes and fade. A dedicated timer guides you safely through. • Distract Your Mind — 100 cognitive exercises to instantly shift your focus: count every round object in the room, count backwards from 100 by 7, message a random friend…

TRIGGER & RELAPSE ANALYSIS After every craving, log whether you resisted or relapsed. Record what triggered the urge (stress, loneliness, coffee, work break, driving) and how you felt (anxiety, anger, boredom, guilt). See exactly which times of day and which triggers make you most vulnerable.

SAVINGS TRACKER & GOALS Enter the daily cost of your addiction — money and time. Watch your savings grow in real time. Set a wishlist goal (a new phone, a trip, a nice dinner) and track your live progress toward it.

DUAL QUIT MODES Pick the accountability level that works for you: • Standard Mode — Your sobriety progress is tracked automatically. Flexible and easy. • Active Mode — Check in every day to confirm you stayed clean. Miss a day and your streak resets to zero. Built for those who want maximum accountability.

MILESTONES & ACHIEVEMENTS Unlock dozens of addiction recovery milestones from your first 10 minutes clean all the way to 10 years. Celebrate every victory.

MOTIVATION NOTES Write yourself a personal note about why you're quitting. Come back to it when cravings are strongest.

SOBRIETY CALENDAR & STATISTICS See your clean days, slips, and craving victories color-coded on a calendar. Your longest sobriety streak, total tracked days, and monthly savings estimates — all in one place.

FULLY PRIVATE Anew is entirely offline. No sign-ups, no accounts, no data collection. Everything stays on your device.

Take the first step today. Download Anew and break free.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/