Feat: Adaptive Training

Feat builds you a personalized training program and adapts every exercise and weight as you get stronger. Answer a few quick questions about your goals, experience, equipment, schedule, and any injuries, and Feat generates a plan built around you — then keeps it progressing automatically. Prefer full control? Build your own program for free.

A PLAN THAT ADAPTS TO YOU (FEAT PRO) No generic routines. Feat tailors your program to your goal, training days, available equipment, and the muscles you want to focus on, and works around injuries or movements you'd rather avoid. As you log your sessions, it adjusts your weights and progression so every workout meets you where you are.

OR BUILD YOUR OWN — FREE Start from a ready-made template or create a program from a library of 200+ exercises. Pick your training days, filter by muscle group or movement type, and set it up exactly how you like. Your program, your rules — stored right on your device.

TRACK EVERY WORKOUT Log sets, reps, weights, and durations in seconds. See your history, watch your progress over time, and always know exactly what to do next.

KNOW YOUR STRENGTH Get a strength grade — from Beginner to Elite — calculated from your logged lifts and bodyweight against established strength standards. Watch your grade climb as you put in the work.

TAKE ON CHALLENGES Push your limits with focused challenges. Beat the clock and chase concrete targets that test where you really stand.

FREE VS PRO Free forever: build your own program, workout logging, progress and strength stats, and challenges.

Feat Pro unlocks the personalized program with automatic progression and cloud backup across your devices. Your first 14 days of Pro are free — no payment required. After that, Pro is an auto-renewable subscription (monthly or yearly). Payment is charged to your Apple Account, and the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings.

Your data is yours. We never sell your information or use it for advertising.

Start training smarter today.

Terms of Use: https://feat.training/terms Privacy Policy: https://feat.training/privacy

Feat provides general fitness information for educational purposes only and is not a substitute for professional medical advice. Consult a qualified professional before starting any new exercise program.