BioTrac: Smarter Workout Plans

Stop following plans made for everyone. Get one made for you.

Your body changes every day. Your workout plan should too. BioTrac analyzes every rep and set, understands your recovery, and adjusts your program automatically so you never plateau, burn out, or waste time guessing.

PERSONALIZED FROM DAY ONE Complete a short quiz covering your goal, experience level, available equipment, and schedule. BioTrac generates a structured program tailored specifically to you, not a generic template.

IT WATCHES. IT LEARNS. IT ADJUSTS. After each workout, BioTrac's coaching engine analyzes your RPE ratings, mood, and completion data. Weights progress when you're ready. Volume scales back when you need recovery. Exercises swap out when something isn't working. Every change is logged and explained.

AN INTELLIGENT COACHING COMPANION Ask BioTrac anything through the built-in Chat tab. Questions about your plan, your recent workouts, or general training advice all get context-aware responses that know your profile, your active plan, and your training history. Need to make a change? Tell BioTrac in plain English and your entire plan restructures intelligently.

SEE YOUR PROGRESS OVER TIME The History tab gives you a full picture of your training: a 30-day RPE gauge, trend charts for volume, frequency, and session duration, per-exercise weight progress, and estimated one-rep max values. Past workouts are listed by week with a set-by-set detail view.

NOTIFICATIONS THAT KEEP YOU ON TRACK BioTrac sends workout reminders on your training days, a morning notification when your overnight coaching summary is ready, and a push alert when a plan update finishes generating. Set your own timezone and preferred notification times from the Profile screen.

KEY FEATURES • Fully personalized workout plans based on your profile and equipment • Automatic progressive overload and weight adjustments • Nightly analysis of your training data • Intelligent Chat tab for training questions and plan changes • Natural language plan modification • RPE and mood tracking with coaching feedback • History tab with trend charts, exercise progress, and 1RM estimates • Customizable workout reminders and coaching summary notifications • Exercise images and form descriptions • Copy workout summaries to share anywhere • Built for anyone serious about strength training who wants a program that evolves with them, from beginners learning the fundamentals to advanced lifters optimizing their progression.

MEMBERSHIP Start with a 14-day free trial. Cancel anytime. • Monthly: $9.99/mo • Annual: $99.99/yr (Save 17%)

Payment is charged to your Apple account or via web checkout at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions or at biotrac.org, depending on your billing method.

Privacy Policy: https://biotrac.org/privacy Terms of Use: https://biotrac.org/terms