BodyPlan

BodyPlan® — Personalised training, nutrition and progress — all in one place.

BodyPlan builds a personalised workout plan around your goals, available equipment and schedule — then helps you adjust it as your training progresses.

Get a complete weekly routine in under a minute. Whether you train at home or in the gym, BodyPlan gives you a structured plan for building muscle, improving strength, losing fat or maintaining your general fitness — without having to design every session yourself.

As you log workouts, record your performance and provide feedback, BodyPlan uses AI-assisted planning to help keep your routine balanced, progressive and aligned with how your training is actually going.

BUILT AROUND YOU

Your training plan is shaped around your goals, experience, equipment and weekly availability. As your schedule, performance or priorities change, you can update your plan so it continues to fit your life.

TRAINING, NUTRITION AND PROGRESS

Log workouts, track personal records, monitor recovery and stay on top of your nutrition. BodyPlan brings your most important fitness information together, helping you understand your progress across training, activity and nutrition.

GUIDED WORKOUTS

Follow structured sessions with built-in timers, exercise guidance and set-by-set logging. See what to do next, record each set and stay focused throughout your workout.

WHAT YOU CAN DO WITH BODYPLAN

• Get a personalised weekly workout plan based on your goals and equipment • Adjust your training as your progress, schedule or priorities change • Follow guided workouts with timers and set-by-set logging • Track strength, cardio, activity, recovery and overall fitness progress • Log meals and review calories and macro insights • Monitor personal records, body metrics and completed sessions • Record how each workout felt and review your performance • Choose a coaching style that matches how you like to train • Access your training and progress across mobile and web

WHO BODYPLAN IS FOR

BodyPlan is for anyone who wants to train with more structure and make consistent progress — whether you are returning to fitness, building muscle, improving strength, losing weight or simply trying to stay active.

It combines personalised planning, guided workouts, nutrition logging and progress tracking in one place, so you can spend less time planning and more time training.

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Privacy Policy: https://bodyplan.com/privacy