BodyPlan

BodyPlan uses AI to build a personalised workout plan around your goals, equipment and schedule — then adapts it as you train.

Get a complete weekly routine in under a minute. Whether you're working out at home or in the gym, targeting fat loss, muscle gain, strength or general fitness, BodyPlan gives you a structured plan to follow without having to design every session yourself.

As you log workouts and give feedback, BodyPlan adjusts your plan to keep it balanced, progressive and aligned with how your training is actually going.

BUILT AROUND YOU

Most fitness apps give you a template. BodyPlan generates a plan from scratch based on your goals, available equipment, schedule and experience — and keeps adapting as you progress.

TRACK EVERYTHING THAT MATTERS

Log workouts, track personal records, monitor your recovery and stay on top of your nutrition — everything in one place, built to work together.

GUIDED WORKOUTS

Follow structured sessions with built-in timers, exercise guidance and set-by-set logging. No guesswork mid-session.

What you can do with BodyPlan:

• Get a personalised weekly plan built around your goals and equipment • Adapt your training as your progress, schedule or goals change • Follow guided workouts with timers and exercise logging • Track strength, cardio, recovery and fitness progress • Log meals and view macro insights • Monitor PRs, metrics and completed sessions • Get feedback on how each session landed • Choose a coaching style that matches how you like to train

WHO IT'S FOR

BodyPlan is for anyone who wants to train with structure and make consistent progress — whether you're returning to fitness, building strength, losing weight, or simply trying to stay active without spending hours planning your sessions.

BodyPlan is designed to take the thinking out of training, so you can focus on showing up.

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