Train: Strength Plans & Coach

"Stop guessing at the gym. Train builds your personalized strength program in 5 minutes — then tells you exactly when to add weight. Built by qualified PTs. Start today."

TRAIN — STRENGTH PROGRAMS THAT ACTUALLY COACH YOU

New to lifting? Showing up at the gym without a plan? Doing the same lifts every week and wondering why nothing's changing? Train builds you a personalized strength program in 5 minutes — and tells you exactly when you're ready to add weight.

No more guessing. No more session-by-session improvisation. Just structure, knowledge, and the confidence to get stronger.

WHAT YOU GET

A PROGRAM THAT'S ACTUALLY YOURS Answer a quick questionnaire — your goals, your gym, your schedule, your experience — and Train builds a multi-week strength program around exactly what you have access to. Not a template. Not a one-size-fits-all routine. Yours. • 230+ exercises matched to your equipment (full gym, garage gym, dumbbells only — we've got you) • Choose your split: full body, upper/lower, push/pull/legs, body-part, or custom • Session length set by you: 30, 45, 60, or 90 minutes • Rep ranges, rest periods, and exercise order all calibrated to your goal

PROGRESSIVE OVERLOAD, AUTOMATED The single biggest reason people stop progressing is they don't know when to add weight. Train solves that. Every session, the app compares your sets to your last one. Beat your reps or weight? You'll see a green prompt the next time telling you it's time to push. • Automatic personal-best detection • Set-by-set comparison against your previous performance • Progression Streak — track how many sessions in a row you've actually moved forward • Never plateau because you didn't notice you were ready

KNOW EXACTLY WHAT TO DO Every exercise has a high-quality demo video showing you the setup, the execution, and the common mistakes to avoid. You'll know which muscles to target, what equipment you need, and how to perform every lift correctly — before your hand ever touches the bar. • Instructional video on every single exercise • Primary and secondary muscle groups shown for each lift • Step-by-step setup instructions per exercise

BUILT FOR THE GYM FLOOR Train is designed for the way you actually train — quick taps between sets, a built-in rest timer, and a Live Activity that puts your current set and rest countdown right on your lock screen and Dynamic Island. • Lightning-fast set logging (weight + reps + done) • Rest timer with audio and haptic alerts • Lock-screen and Dynamic Island Live Activity • Apple Health integration — your workouts sync to your Activity rings • Calendar view of every session you've completed • Per-exercise charts: best weight, total volume, full history

165 MILESTONES THAT MEAN SOMETHING Personal bests, lifetime volume, progression streaks, workouts logged — Train tracks the metrics that actually reflect getting stronger, and celebrates the moments that matter. No vanity badges. No fluff.

BUILT BY QUALIFIED PERSONAL TRAINERS

Train wasn't built by an algorithm or a marketing team. It was designed by qualified personal trainers who got tired of watching people grind away in the gym with no plan and no progress. Every rule the app follows — from how it picks your exercises to when it tells you to add weight — comes from how a great PT would coach you in person.

WHO IT'S FOR

Train is for the lifter who knows the gym is the answer but isn't sure what to do once they're in there. If you've ever finished a session and thought "was that even worth it?" — Train was built for you.

You don't need to figure it out on your own. Train gives you the structure, the knowledge, and the confidence to start making progress.

Download Train. Get your program. Get stronger.

SUBSCRIPTION Train is a subscription service with monthly, quarterly, and annual plans. Subscriptions automatically renew at the end of each period unless canceled at least 24 hours before the renewal date. Manage or cancel anytime in your Apple ID Account Settings.

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