TITN: Workout & Fitness Plan

STOP TRAINING BLIND.

TITN turns "what should I train today?" into a clear answer. Open the app and your next session is already built — the exact lifts, sets, reps, tempo, and rest, laid out and ready. No more guessing, no more endless program-hopping. Just show up and train with purpose.

TRAIN WITH A REAL PLAN • Your next workout is prescribed and ready the moment you open the app • Every exercise comes with target sets, reps, tempo, and rest • Swap any lift for an alternative that fits your equipment • Built-in exercise guidance so you're never unsure of a movement

GUIDED, PERFECTLY TIMED SETS • Check off a set and the rest timer starts itself — automatically • The timer stays pinned as you scroll, so you never lose your place • Add or skip rest with a single tap • A live session timer keeps your whole workout on pace

CARDIO THAT COUNTS • Weekly cardio targets built right into your plan • Track your sessions and minutes so nothing slips

TRACK WHAT ACTUALLY MATTERS • Progress photos — front, side, and back • Body-weight trends with rolling averages • Full set and workout history so you can watch the work add up

DIAL IN YOUR NUTRITION • Scan any barcode to log food in seconds • Search millions of foods for accurate macros • Hit daily targets for calories, protein, carbs, and fats • Save meals, reuse recent foods, and copy yesterday in one tap

BUILD IT YOUR WAY • Reorder your training days to match your real week • Create custom programs that fit how you actually train • Swap plans anytime from the full library

TITN brings your training, cardio, nutrition, and progress into one focused system — so every session has a purpose and every rep counts.

Download TITN and set your standard.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/