MyoAdapt: Adaptive Workouts

MyoAdapt is a science-driven fitness app that delivers real-time, personalized coaching. It forgoes generic templates and builds a unique program based on your training history, goals, available equipment, and schedule. With over 450 exercises and smart substitutions, it adapts on the fly to injuries and progress, keeping you moving toward your goals.

Key features include personalized focus on 1–24 muscle groups, customizable or auto-selected workout splits, 1–7 days per week, and 15-minute sessions for busy days. It automatically replans if you're short on time, substitutes exercises to protect injuries, and tracks recovery to adjust progression. Designed by world-class coaches and PhDs, its hand-crafted logic avoids templates while delivering truly adaptive training. Start with a 7-day free trial and experience truly adaptive, personalized training.