AdaptaFit

Change anything mid-workout — add a lift, build a superset, swap a move — or just paste your gym log and your coach rewrites the day and logs every set.

AdaptaFit builds a workout plan around your real life — your equipment, your schedule, your goals — and adapts as things change. Now change anything mid-workout, tell your coach what you did and let it log the rest, and track your nutrition too — one app for training and nutrition.

TRAIN YOUR WAY, CHANGE ANYTHING

• Get a personalized plan from your goals, experience, and the equipment you actually have — home, gym, or traveling.
• Choose a training style — heavier and intense, or higher-volume — and your sets and rep ranges follow it.
• Add or remove an exercise, build a superset, change a set type, or swap a move — for today or your whole plan — without leaving your active workout.
• Train with real structure: supersets, dropsets, AMRAPs, rest-pause, and myo-reps, each shown with its own badge.
• Plans land on a fixed weekly schedule, build to a recovery (deload) week, then ease off — with smart warm-ups and a "+5 lb" nudge when you've earned it.
• Tell the planner your rules — "machines only for legs," "no supersets" — and it holds them every week.

YOUR AI COACH THAT ACTS

• Ask anything in plain English — from any tab or inside a live workout — and it answers with your real numbers.
• Every suggestion comes as a one-tap Apply card — nothing changes until you approve it.
• Paste what you actually did and it rewrites the day and logs every set, understanding dates like "yesterday" or "last Tuesday."
• Tell it what you did and it logs it — a meal, an incline treadmill walk, your weight, water, sunlight, measurements, or a supplement.
• Describe your daily life and it sets a personalized calorie target; after a hard session it can top up today's recovery carbs.

CALORIE & MACRO TRACKING, DONE RIGHT

• Log food in seconds with search, barcode, a nutrition-label photo, or AI lookup that checks real published labels — not guesses.
• Scan up to 3 photos in one shot — the recipe and your plate — for a combined estimate.
• Describe a meal or snap a photo and AdaptaFit breaks it into editable ingredients you save as one re-loggable meal.
• Pin protein, carbs, and fat and your calorie target updates live — or set a dated, multi-phase nutrition plan that switches targets on schedule.

BODY & WELLNESS

• Log water and sunlight in one tap, keep a supplement list — snap a bottle to auto-fill it — and set reminders for each.
• Track your body-fat %, BMI, and a per-workout calorie burn, keep private progress photos, and get your daily weigh-in reminder at a time you choose.

SEE AND SHARE YOUR PROGRESS

• Apple Health steps feed your calorie targets — more movement, a higher goal.
• Every workout and cardio session opens a full stats page, and any past calendar day opens its stats.
• Turn a session into a shareable card over your own photo (5 styles) or a transparent sticker for your Stories and Reels.
• Pinch-to-zoom charts track your intake, weekly volume, and body trends, plus a results-vs-hours graph.

ON YOUR WRIST AND YOUR LOCK SCREEN

• An Apple Watch app, a watch-face complication, and a Live Activity put your workout and rest timer on your wrist, Lock Screen, and Dynamic Island.

PRIVATE AND RELIABLE

• Your diary and workout history stay on your device and are protected, so an unexpected restart won't lose your PRs.
• Your logged sets stay safe even if you leave the app mid-workout.

Start with a free month — full access to everything. After that, one simple AdaptaFit membership keeps your adaptive plans, your AI coach, AI food and meal-photo logging, and your daily AI plan generation. Available monthly or annually; cancel anytime in your App Store settings.

AdaptaFit Pro is an auto-renewing subscription. Payment is charged to your Apple ID and renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings.

Terms of Use (EULA): https://aidanfl.github.io/adaptafit-legal/terms/ Privacy Policy: https://aidanfl.github.io/adaptafit-legal/privacy/