AdaptaFit

Your plan now lands on the same days every week and builds to a real recovery week — plus per-set warm-up tags, a calorie burn for every workout, and progress photos.

WORKOUTS THAT ADAPT TO YOU • Get a personalized plan from your goals, experience, and the equipment you actually have — home, gym, or traveling. • Train with real structure: supersets, dropsets, AMRAPs, rest-pause, and myo-reps, with notes on any set. • Tag any set as a warm-up so it never inflates your stats, and log your lifting tempo to track time under tension. • Get plans on a fixed weekly schedule that build to a real recovery (deload) week and ease off near the end, with smart warm-up sets and a "try +5 lb" nudge when you've earned it. • Tell the planner your rules — "machines only for legs," "no supersets" — and it holds them every week. • Feeling sore? A quick pre-workout check-in lightens, shortens, or swaps the day to match how you feel. • Short on time today? Tell the app how many minutes you have and it trims or rebuilds your session to fit. • Swap, duplicate, or rename exercises, undo and redo any edit, regenerate a day, flip on Travel Mode, or build a custom workout anytime.

YOUR AI COACH, ANYTIME • Ask your coach anything in plain English — it sees your plan, your recent workouts, and your nutrition. • Swap an exercise and tell your coach why — an injury or a dislike becomes a note that shapes your future plans. • It remembers what matters to you between conversations, and you can edit what it keeps. • Save your favorite workout days and reload them onto any day in one tap.

CALORIE & MACRO TRACKING, DONE RIGHT • Log food in seconds with search, barcode scan, or AI food lookup that checks real published nutrition labels — not guesses. • Describe a whole meal — even a custom restaurant bowl — and AdaptaFit breaks it into individual ingredients you can edit, then saves it as one meal. • Snap a photo of your meal to estimate its nutrition in seconds. • Save your go-to meals and re-log them in one tap, edit any saved food or meal whenever something's off, or combine foods you've already logged into a meal. • Track protein, carbs, and fat against targets that flex with your goal — losing, maintaining, or gaining — and with how consistently you train.

BODY & WELLNESS • Log water and sunlight in one tap, keep a supplement list — snap a bottle to auto-fill it — and set reminders for each. • Track your body-fat %, BMI, and a calorie burn for every workout, and keep private progress photos you can compare side by side.

SEE YOUR PROGRESS • A calorie trend chart shows your daily intake against your target at a glance. • Your calendar keeps your past workouts even when you start a new plan. • Body-weight tracking, streaks, and achievements keep the momentum going.

ON YOUR WRIST AND YOUR LOCK SCREEN • An Apple Watch app and watch-face complication put your workout and rest timer where you need them. • A Live Activity keeps your workout clock and rest timer on your Lock Screen and in the Dynamic Island — no need to keep the app open.

PRIVATE AND FOCUSED • Your diary and workout history stay on your device. • Plans keep generating even if you leave the app mid-workout.

Start with a free month — full access to everything. After that, one simple AdaptaFit membership keeps your adaptive plans, your AI coach, AI food and meal-photo logging, and unlimited plan generation. Available monthly or annually; cancel anytime in your App Store settings.

AdaptaFit Pro is an auto-renewing subscription. Payment is charged to your Apple ID and renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings.

Terms of Use (EULA): https://aidanfl.github.io/adaptafit-legal/terms/ Privacy Policy: https://aidanfl.github.io/adaptafit-legal/privacy/