microfit.AI

Meet the day-aware fitness system: adaptive workouts, three-minute micro-sessions, simple nutrition anchors, and a private on-device coach.

Build consistency with a fitness plan that responds to the day you actually have.

microfit.AI combines readiness, full workouts, micro-sessions, nutrition anchors, habits, and progress in one private, local-first app.

ADAPTIVE DAILY PLAN Check in on energy, sleep, soreness, and stress. Microfit scores readiness and recommends the best match from a stable workout library.

COMPLETE WORKOUT TRACKING Follow strength, conditioning, balance, and recovery plans with form cues and substitutions. Log sets, reps, load, rest, duration, and effort.

USEFUL IN THREE MINUTES When the full plan does not fit, choose a timed Desk Reset, Energy Boost, or Calm Down session and keep the streak honest.

PRIVATE COACHING On compatible iOS 26 devices, Apple’s Foundation Models generate grounded coaching on device. On every other supported device, a complete offline adaptive coach remains available. No prompt or fitness history is sent to a Microfit server.

FUEL, HABITS, AND PROGRESS Track protein, fiber, plants, and water without calorie accounting. Build daily habits, earn XP and achievements, and review training history, volume, streaks, and next-step insights.

LOCAL-FIRST BY DESIGN No account. No ads. No analytics. No tracking. No subscription. Your profile and fitness history stay on your device and can be deleted in the app at any time.

Microfit provides general fitness and wellness guidance, not medical diagnosis or treatment.