Fit AI - Workout Planner

Your AI personal trainer for lifting, running, HIIT, and yoga.

Most workout apps hand you a template and call it personalized. Fit AI builds your plan, watches what you actually do, and adjusts it every week — heavier when you're crushing it, lighter when life gets in the way. One coach for every kind of training you do.

WHAT YOU GET • A personalized 1–12 week training block built around your goal • Daily workouts organized by date, ready when you open the app • In-session logging for sets, reps, weight, distance, and time • Progress tracking across strength, cardio, recovery, and bodyweight • Progress photos and body metrics over time • AI adjustments you can request anytime — "make it harder," "swap the squat," "I only have 30 minutes today"

BUILT FOR HOW YOU ACTUALLY TRAIN • Lifting: hypertrophy, strength, push/pull/legs, upper/lower splits • Running: easy runs, intervals, long runs, race prep • HIIT and conditioning blocks • Yoga and mobility days mixed into your week • Hybrid plans that combine all of the above

MORE THAN A TRACKER • Add friends, share workouts, and stay accountable • Daily streaks for showing up — not just for PRs • Live Activity widget so your workout lives on your lock screen • Insights that surface what's working and what isn't

WHO IT'S FOR Lifters who want progressive overload without spreadsheets. Runners training for a 5K or a marathon. People rebuilding a routine after a break. Anyone who's tired of cookie-cutter plans that don't flex when their week does.

GET STARTED Download free, answer a few questions about your goals and equipment, and your first plan is ready in under a minute.

SUPPORT Questions, feedback, or feature requests? Reach us at support@fitai.so — we read every message.

Fit AI provides fitness and wellness information for general informational purposes only. It is not medical advice, diagnosis, or treatment. Consult a healthcare professional before starting any new exercise program.

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