AI Fitness Trainer: Adapt

Name: AI Fitness Trainer: Adapt
Rating: 4.6 (324 reviews)
Author: Stackwize

By: Stackwize

Gym Workout Planner & Tracker

Features & Capabilities

Adapt is an AI-powered fitness companion that personalizes your workouts and nutrition. Create custom plans, or use the AI Workout Planner to act as your virtual trainer, track lifts, and log meals with a clear dashboard that shows daily progress. It supports hundreds of exercises with high-quality videos, auto-regulated progressions, and science-based nutrition guidance, all tailored to your goals, experience, and available equipment. The app also syncs with HealthKit and lets you use Apple Watch for on-the-go tracking, making it easy to stay consistent and visible on your fitness journey.

The extension offers a flexible workout planner, nutrition tracking, goal setting, and progress monitoring. Adjust routines, monitor weight, hydration, calories, and macros, and rely on progressive overload to maintain steady improvements. Subscriptions include a free trial, with options monthly, quarterly, or yearly, and access to Terms of Use and Privacy Policy for transparency.

User Growth & Download Statistics

App Sports GenAI AI Data

By:

Stackwize

Rating:

4.60

(324) 0.10

Version:

1.18.0 Last updated: 2026-05-26

Version code:

886121764

Creation date:

2023-11-22

Compatible devices:

Size:

102.53MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-05

Compare stats and ranking:

Ranking

# 94,387 ▲ 2,416

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Stackwize

Apple Apps Store

https://apps.apple.com/us/app/ai-fitness-trainer-adapt/id6453160692

User Reviews

AI Fitness Trainer: Adapt is praised for well-structured, adaptive workouts and strong all-in-one features (nutrition, hydration, Health integration) with solid UI and responsive support. However, users frequently warn about repetitive exercises, limited customization, and plans that erase progress when edited. Onboarding bugs and data-entry issues, plus confusion around lifetime offers and paid subscriptions, also surface. Overall, it’s a capable, beginner-friendly option when willing to work around its constraints.

Pros

Well-structured, easy-to-follow workouts tailored to goals with adaptive progression.
All-in-one fitness solution: workouts, nutrition/food tracking, water intake, and Health integration.
Strong customer support and responsiveness to user feedback.
Nice UI/UX: visually appealing and easy to navigate.
Suitable for both beginners and experienced users; adapts to your level.

Cons

Limited exercise library leading to repetition; workouts can feel repetitive after a while.
Cannot easily customize or add new exercises; changing plans can erase progress.
Data entry/accuracy issues and onboarding bugs; sign-up/login problems.
Subscription-oriented model with unclear lifetime offers and paywall pressure.
Some workouts can be too intense for beginners and missing equipment like kettlebells.

Recent reviews

Please change scale system lbs to kg. I prefer both.

by Na*****, 2025-11-22

This app has everything I have been looking for in a training/workout planning app!

by Sa*****, 2025-10-23

I’ve been using the Adapt app for a few months now, and it has completely transformed my fitness journey. The workouts are well-structured, easy to follow, and tailored to my goals—whether it’s building strength, improving mobility, or staying consistent. The variety keeps things exciting, and the progress tracking is super motivating! What truly sets Adapt apart is their outstanding customer support. I had a few questions when I first started, and their team responded quickly, professionally, and with genuine care. It’s rare to find an app where the developers actually listen to feedback and make improvements based on it. Whether you’re a beginner or experienced athlete, Adapt adapts (no pun intended!) to your level and keeps you pushing forward. Highly recommend this app to anyone serious about getting fit with a plan that works.