Body Atlas: Gym Workout Coach

New: step out of a workout to look something up and come back to the exact set you left. And start any exercise in the list when the rack you wanted is taken

Train like you have a pro coach in your pocket. Body Atlas builds a real periodized strength program and adjusts every set to your actual performance.

No ads. No account required. Your training history stays on your device.

— THE ADAPTIVE DIFFERENCE — Most workout apps are digital notebooks — you still do all the thinking. Body Atlas is a genuine adaptive coach: the progression engine reads your logged sets and RPE, then recalibrates your loads and reps automatically. Hit your targets and it pushes you; struggle and it backs off.

▸ KNOW YOUR STRENGTH — SAFELY Stop guessing your 1RM. A submax 3-set test estimates your strength without the risk of an all-out max attempt.

▸ REAL PERIODIZATION The structure experienced lifters use: accumulation, intensification, and deload phases — plus a Test Week that recalibrates your entire next cycle. No more plateaus.

▸ BUILT FOR THE GYM FLOOR Big, glanceable numbers, stepper-based logging (no keyboard mid-set), a rest timer, and smart exercise swaps that keep your training intent.

▸ 380+ EXERCISES A complete library with clear demonstrations — from barbell compounds to accessories.

▸ TRAIN YOUR WAY Strength, muscle, fat loss, or general fitness. Gym, home, or bodyweight only. Metric or imperial. Available in 8 languages.

▸ FREE TO START, HONEST PRO The full training system is free. Body Atlas PRO adds deeper analytics and advanced tools — and there are no ads either way.

Download Body Atlas and let your program adapt to you.