Body Atlas: Workout Coach

A periodized strength coach that adapts every set to your real performance, plus safe submax 1RM testing. No account required, your data stays on device.

Train like you have a pro coach. Body Atlas builds a real periodized strength program and adjusts every set to your real performance. 100% Private: No ads, no account required, and no data tracking. — THE ADAPTIVE DIFFERENCE — Most workout apps are just digital notebooks—you still do all the thinking. Body Atlas is a genuine adaptive coach. Our progression engine reads your performance and recalibrates your loads and reps automatically. If you hit your targets, it pushes you; if you struggle, it backs off. ▸ KNOW YOUR STRENGTH — SAFELY Stop guessing your 1RM. Our submax 3-set test estimates your strength without the risk of an all-out max attempt. A reliable estimate while avoiding the strain of true 1-rep-max testing. ▸ REAL PERIODIZATION (BLOCK-BASED) Get the structure elite lifters use. Automatically cycle through Strength, Hypertrophy, Conditioning, and Deload phases. No more plateaus. ▸ BUILT FOR THE GYM FLOOR Big, glanceable numbers and fast logging. Designed to be readable with chalky, shaking hands. Includes a rest timer and smart exercise swaps that keep your training intent. ▸ 360+ EXERCISES A complete library with HD demonstrations, so your form is never a guess—from barbell compounds to accessories. ▸ YOUR DATA, YOUR RULES • No Account Required: Start training in 10 seconds. • Private: Your history stays on your device. We never sell your data. • No Ads: Focus on your lift, not on banners. ▸ TRAIN YOUR WAY Strength, muscle, fat loss, or conditioning. Metric or imperial. Fully localized in 8 languages, including English, Română, and Русский. Download Body Atlas and let your program adapt to you.