Body Atlas: Gym Workout Coach

Your program adapts to every set you log. Periodized strength training with safe 1RM testing — no account, no ads.

Train like you have a pro coach in your pocket. Body Atlas builds a real periodized strength program and adjusts every set to your actual performance.

No ads. No account required. Your training history stays on your device.

— THE ADAPTIVE DIFFERENCE — Most workout apps are digital notebooks — you still do all the thinking. Body Atlas is a genuine adaptive coach: the progression engine reads your logged sets and RPE, then recalibrates your loads and reps automatically. Hit your targets and it pushes you; struggle and it backs off.

▸ KNOW YOUR STRENGTH — SAFELY Stop guessing your 1RM. A submax 3-set test estimates your strength without the risk of an all-out max attempt.

▸ REAL PERIODIZATION The structure experienced lifters use: accumulation, intensification, and deload phases — plus a Test Week that recalibrates your entire next cycle. No more plateaus.

▸ BUILT FOR THE GYM FLOOR Big, glanceable numbers, stepper-based logging (no keyboard mid-set), a rest timer, and smart exercise swaps that keep your training intent.

▸ 380+ EXERCISES A complete library with clear demonstrations — from barbell compounds to accessories.

▸ TRAIN YOUR WAY Strength, muscle, fat loss, or general fitness. Gym, home, or bodyweight only. Metric or imperial. Available in 8 languages.

▸ FREE TO START, HONEST PRO The full training system is free. Body Atlas PRO adds deeper analytics and advanced tools — and there are no ads either way.

Download Body Atlas and let your program adapt to you.