Features & Capabilities

Adaptive Strength Coach is a focused training app for lifters who want structured strength and hypertrophy coaching without spreadsheets, guesswork, or max testing. Build a plan, log your work, and let the app adjust your training from the evidence you create in the gym.

Adaptive Strength Coach helps you:

  • Follow evidence-based strength and hypertrophy workouts
  • Train with target zones for each exercise
  • Progress with performance-based load and rep recommendations
  • Track estimated 1RM trends without testing a true max
  • See PRs, recent progress, and advanced reports
  • Manage fatigue with Recovery Windows
  • Add Recovery & Capacity work when it supports lifting
  • Prepare for a Powerlifting Meet with more specific planning

The app does not require RPE or RIR. It watches what you actually complete: load, reps, set quality, history, fatigue signs, consistency, and training context.

Use Adaptive Strength Coach if you want a gym planner, workout tracker, PR tracker, and training plan that behave more like a coach than a spreadsheet.

Terms of Use (EULA): https://adaptivestrengthcoach.com/terms

Privacy Policy: https://adaptivestrengthcoach.com/privacy

User Growth & Download Statistics

App
By:
DAVID PARRY
Rating:
5.00
(2)
1 new ratings
Version:
1.0.1 (8) Last updated: 2026-07-01
Version code:
887661100
Creation date:
2026-06-17
Compatible devices:
Size:
40.53MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-07-02
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
DAVID PARRY
Apple Apps Store
https://apps.apple.com/gb/app/adaptive-strength-coach/id6762462649
Website:
https://adaptivestrengthcoach.com/

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