Adaptive Strength Coach

Adaptive Strength Coach writes your gym programme, logs your workouts, and works out next session's weights and reps from what you actually lifted.

You don't rate how hard a set felt. You don't test your max. You don't keep a spreadsheet. You train, you log, and the plan adjusts.

BUILT FOR BUILDING MUSCLE AND STRENGTH • A full training plan from day one, built around your goal, your days per week and the kit you've got • Every exercise comes with a target weight and rep range for today • Log each set in two taps: weight, reps, done • Rest timer that carries on when your phone's in your pocket • Next week's targets change based on what you completed, not on a fixed percentage

SEE THAT IT'S WORKING • Personal records tracked automatically • Estimated 1RM trends for every lift, no max testing needed • Progress by exercise and by muscle group • Full workout history, searchable

TRAIN HARD WITHOUT DIGGING A HOLE • Recovery Windows spot when fatigue is building and ease the load before you stall • Optional Recovery & Capacity sessions that support your lifting rather than compete with it

POWERLIFTERS • Meet preparation with a proper peak, not a guess

YOUR DATA, BACKED UP • Sign in and your plan and history are backed up to the cloud, so a new phone doesn't mean starting again • Or stay offline and keep everything on your device

WHO IT'S FOR Anyone lifting weights who wants to get stronger and build muscle without becoming their own coach. Beginners get structure without the overwhelm. Experienced lifters get progression handled so they can put their attention into the set in front of them.

WHAT IT ISN'T It's not a library of celebrity workouts, and it won't ask you to rate every set out of ten. It watches what you lift and adjusts.

SUBSCRIPTION 14-day free trial, then £9.99 a month or £99 a year. Cancel any time in your App Store settings.

Built by one lifter in Northamptonshire. If something's wrong, email support@adaptivestrengthcoach.com and you'll get a reply from the person who wrote the code.

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