HAUL: Your Personal Coach

Stop guessing what to lift. HAUL writes your next session's warm-ups, working weights, and why each number moved. Build yours free in 60 seconds.

Most apps remember what you lifted. HAUL decides what you lift next.

Tell it your days, your equipment and your goal. It writes your program — then reviews every session and rewrites the next one, with the reason behind every number.

YOUR COACH, EVERY WEEK • Every lift reviewed. Load raised only where you earned it • Stalls caught before you feel them — deloads predicted, not guessed • Every change explained, grounded in the training books it came from

REAL METHODS, TO THE BOOK • 5/3/1 — Wendler's waves, built exactly as written • Starting Strength — linear progression, by the book • Hypertrophy blocks — volume ramps, RIR autoregulation, auto-deload • German Volume Training • Or a custom program built for your days, gear and goal

TRAINING THAT RUNS ITSELF • Warm-up ramps written for every heavy lift • Exact weights, reps and holds prefilled — walk in and lift • Rest timer that rings through a locked screen • RPE tracking, supersets, timed sets, 234 exercises

THE RECEIPTS • Volume, PRs and estimated 1RM, cycle over cycle • Twelve-week trends, one direction

TRAIN WITH YOUR CREW • Follow friends, form a crew, climb the weekly leaderboard • Share sessions to Instagram • Leaderboard resets every Monday

Your first program is free and takes 60 seconds to build.