HAUL: AI Strength Coach

Stop guessing what to lift. HAUL writes your program and your next session. Warm-ups, working weights, and why each number moved. Build your free program in 60 seconds.

HAUL is an AI strength coach, not another logger.

Every week it reviews what you actually lifted every set, every rep and writes next week accordingly. Earned the jump? Weight goes up. Grinding? It holds or backs off, and tells you why.

REAL PROGRAMS • 5/3/1 waves, training maxes, automatic recalibration • Starting Strength linear progression, done right • Hypertrophy AI-drafted, volume-aware • Or build your own the coach reviews it either way

THE WEEKLY REVIEW Your training, read the way a coach reads it: what moved, what stalled, what changes next week with reasons, not vibes.

TRACKING THAT KEEPS UP • Fast logging, warm-up ramps, rest timers • PR detection, streaks, weekly volume • Prefills from what you actually lifted last time • Works offline your sets are never lost

TRAIN TOGETHER • Share workouts, respect PRs, group leaderboards • See friends training live

Rated 5.0.

Lift. Get reviewed. Progress.