IronCoach: AI Lifting Coach

IronCoach is an adaptive strength-training coach that learns from every set you log. Build routines, run guided workouts with automatic rest timers, and watch every lift climb — with an AI coach that actually knows your training history.

LOG FASTER THAN A NOTEBOOK • Build a routine once, then step through it set by set • One-tap set logging with quick weight and rep steppers • Rest timer auto-starts after every set, with +15s and skip • Haptic feedback and a clean, distraction-free workout screen

JUST SAY WHAT YOU LIFTED • Type "Squat 3x5 at 100kg, last set hard" and AI turns it into structured sets • Or tap the mic and dictate hands-free — transcribed on your device • AI figures out the exercise, weight, reps, and even your RPE

AN AI COACH THAT KNOWS YOUR DATA • Ask "Why am I stalling on squats?" or "Swap overhead press, my shoulder hurts" • Answers are grounded in your real logged history — not generic advice • After each workout, get smart next-session targets using progressive overload and auto-regulation

TRACK REAL PROGRESS • Automatic personal-record detection, celebrated when you hit one • Estimated 1RM, total volume, and per-exercise progress charts • Weekly and monthly summaries that compare against your last period • Bodyweight and body-measurement tracking with trend charts

BUILT FOR LIFTERS • 50+ built-in exercises, plus create your own (AI fills in muscles and equipment) • Kilograms or pounds — your choice • A beautiful dark interface designed for the gym • Your training data stays on your device

Whether you run 5x5, push/pull/legs, or your own program, IronCoach keeps your training honest and your numbers moving up.

Note: AI features require an internet connection. All workout logging, rest timers, history, and charts work fully offline.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/