IronIQ: AI Strength Coach

IronIQ analyzes your workout performance and history, then recommends exactly what to change next — weights, reps, sets, and recovery. You see the reasoning, approve the changes, and train with a plan that keeps getting smarter.

You're always in control. The AI just knows more than a spreadsheet does.

Free to start. Built for lifters who are serious about progress.

HOW IT WORKS After every session, IronIQ's AI reviews your performance and history. If something should change — heavier weights, more rest, adjusted volume — it tells you why and asks for your approval before updating anything. No surprise changes. No black box.

PROGRAMS SERIOUS LIFTERS ACTUALLY USE

• 5x5 — with AI-guided progressive overload recommendations
• Push / Pull / Legs (PPL)
• Starting Strength
• Heavy Duty
• Build your own — let the AI optimize it

BUILT FOR THE GYM FLOOR Fast logging. No friction. You're mid-session — you shouldn't be tapping through five screens to record a set. IronIQ stays out of your way and does the thinking between sessions.

TRACK EVERYTHING THAT MATTERS

• Personal records and progress charts
• Volume and load tracking over time
• AI-generated session summaries
• Share workouts with your coach or training partner
• iCloud sync across all your devices

COACH IQ Ask Coach IQ anything about your training — programming questions, plateau advice, form tips — and get answers specific to your history, not generic internet advice.

Free to start. Upgrade to Pro for unlimited AI coaching, advanced analytics, and full program customization.

Questions? support@ironiq.tech

Terms of Use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/