LiftIQ: AI Workout Coach

Every lifter asks the same question between sets: how much weight goes on the bar?

LiftIQ answers it. The AI picks your next weight. The 2026 ACSM research picks your next workout.

BUILT ON PEER-REVIEWED RESEARCH LiftIQ's programming follows the 2026 ACSM Position Stand on Resistance Training — an umbrella review of 137 systematic reviews and data from more than 30,000 participants.

SMART TRAINING • Per-lift weight suggestions that adapt to your RPE and recovery • Progressive overload built in — the driver the research rewards most • AI plans built around your goal, experience, equipment, and schedule • Pushing, pulling, squatting and hinging balanced across every strength plan • Step-by-step instructions on every exercise, with deep form cues on the core lifts

TRACK EVERYTHING • Strength score and weekly volume at a glance • 1RM projections adjusted for your training age • Automatic PR detection and celebration after every session • Your workouts and body weight written straight to Apple Health • Body weight trends and full session history

AI NUTRITION COACHING • Macro targets calculated from your body stats and goal • Photo macro estimation — snap your plate and go • Barcode scanner for packaged foods — millions of products via Open Food Facts • Quick-log library of everyday foods, and every entry editable before you save • Daily macro ring with 7-day adherence tracking

YOUR AI COACH • Ask anything — form tips, programming questions, plateau breakers • Context-aware: it knows your goal, your history, and what you lifted last week

START FREE Build the habit for $0 — logging, plans, and progress tracking are free. Unlock LiftIQ Pro when you want the AI to take over the thinking. Try Pro free for 7 days, no payment info required. Subscriptions can be cancelled anytime in your App Store settings.

No ads. No selling your data. Ever.

LiftIQ is for lifters at every level — from beginners building a first gym habit to intermediate athletes chasing PRs.

Note: LiftIQ provides general fitness and nutrition information for educational purposes only. Always consult a qualified healthcare professional before beginning any exercise or diet program.

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