LiftIQ: AI Workout Coach

LiftIQ is your AI-powered gym and nutrition companion built to help you train smarter, eat better, and track real progress.

SMART TRAINING • Personalized workout plans built around your goal, experience, and schedule • Progressive overload built in LiftIQ automatically advances your lifts • Log workouts with a clean, distraction-free interface • Track volume, session history, and personal records

AI NUTRITION COACHING • Custom macro targets based on your body stats and goal • Log meals by searching 900,000+ foods or scanning barcodes • Daily macro progress at a glance • 7-day adherence tracking so you can see patterns

AI COACH • Ask anything form tips, programming questions, nutrition advice • Powered by advanced AI with fitness expertise • Context-aware: knows your goal and training history

PROGRESS TRACKING • Weekly volume charts • Strength score • Body weight trends • Personal records

LiftIQ is for lifters of all levels beginners building their first habit to intermediate athletes chasing PRs.

Note: LiftIQ provides general fitness and nutrition information for educational purposes only. Always consult a qualified healthcare professional before beginning any exercise or diet program.

Terms of Use: https://liftiqsolutions.app/terms