AI Workout & Diet Coach

Meet CoachAI — an AI gym and diet coach for people who train without one. Answer a few questions, get a training week built around your goals and the equipment you actually have, then log every set as you lift. The core app is free — no trial clock, no card.

GET YOUR WEEK IN SECONDS Pick one to three goals, your experience, the days you train and the gear you have. CoachAI builds a full week from evidence-based volume and progression rules, then rebuilds it as you advance through each mesocycle. Every exercise comes with a demo video and form cues.

TRAIN WITH THE APP IN YOUR HAND

• Log weight and reps set by set on a live session screen
• A rest timer that keeps counting while you switch apps
• Machine busy? Swap the exercise for today only, plan intact
• Pause mid-workout and pick up exactly where you left off
• A weekly muscle heatmap of what you actually trained

EAT AROUND YOUR TRAINING Your meals get placed around your session, not the other way round: pre-workout, post-workout, your main meals, and a pre-sleep protein feeding only on the days your protein won't fit without one. Log what you eat by search or by hand, and your Home screen tracks eaten against goal all day — with a suggested dish for every slot from 110 recipes whose macros were checked by hand.

GO PRO WHEN YOU WANT MORE Chat with a coach that knows your plan and today's food log, and can propose a plan change you apply with one tap — 100 AI actions a month. Photograph a plate and get calories and macros back to review before you save them, up to 6 scans a day. Pro also unlocks the full 200+ exercise library, custom plan building, and recipe options ranked by what you already have at home.

BUILT ON RESEARCH, NOT GUESSWORK Your plan and your meal suggestions come from deterministic rules derived from published training and nutrition research — the same answers always produce the same plan. AI is used only in Pro: chat, photo estimates, custom exercises and recipe adaptation.

PRIVACY No ads, no ad tracking, no data sold. Camera and photos are used only for the meal scan, and photos aren't kept unless you turn on "Keep meal photos". The microphone is never used. Delete your account and all of your data from inside the app, any time.

Pro is an auto-renewing subscription billed to your Apple ID. It renews unless cancelled at least 24 hours before the current period ends; manage or cancel it in Settings. Prices vary by country.

Terms of Use (EULA): https://legal.trycoachai.com/terms Privacy Policy: https://legal.trycoachai.com/privacy Support: support@trycoachai.com

CoachAI provides fitness and nutrition guidance, not medical advice. Consult a professional before starting a new training or diet program.