IronForge AI Fitness Coach

Your custom workout, meal, and recovery plan — built by AI in minutes. Try free for 7 days.

IronForge builds your entire fitness plan around YOU — your body, your goals, your schedule.

Answer a few questions and our AI creates three custom plans in minutes:

WORKOUT PLAN A 12-week progressive program built for your experience level, training days, and available equipment. Smart weight suggestions, built-in rest timers, and exercise swaps when you need them.

MEAL PLAN Daily calorie and macro targets calculated for your goal — plus AI meal suggestions built around your training and food preferences. Log meals by search, barcode scan, or photo.

RECOVERY SYSTEM Daily check-ins for sleep, energy, soreness, and motivation. Your training readiness score tells you when to push and when to back off.

YOUR AI COACH Weekly check-ins that review your actual progress and adjust your plan — more weight, different macros, changed training split. It adapts as you do.

ALSO INCLUDED • Progress tracking with weight trends and personal records • Achievement badges to keep you consistent • Custom workout builder • Full offline support — log sets even with bad gym Wi-Fi

Start with a 7-day free trial. Cancel anytime.

Terms of Use: https://ironforgefitness.fit/terms.html