Hypertrophy Lab: AI Workout

Train for muscle growth with adaptive AI workouts that adjust to your goals, progress, recovery, and available equipment.

The Hypertrophy Lab is the smartest training app built for anyone who wants to get stronger, build muscle, lose weight, or get in shape — whether you're just starting out or have been lifting for years. It doesn't hand you a static program and wish you luck — it learns how you train, how you recover, and how your life is going, then adjusts your program automatically.

YOUR AI COACH. YOUR PROGRAM. YOUR PACE. Before every session, check in on your energy, sleep, soreness, and nutrition. The AI uses that information to adjust how hard you train that day. After every session, it asks how it went and updates your program for next time. You're never guessing. You're always moving forward.

WORKS FOR EVERY GOAL Build muscle and increase size Get stronger and lift more weight Lose weight and get lean Improve overall fitness and get in shape Beginner-friendly with room to grow as you advance

SMARTER TRAINING, BUILT IN Training plans that build week by week with a rest week built in Track how hard each set feels so every rep counts Automatic weight recommendations so you always know when to go heavier Sets designed to maximize results in minimum time

FEATURES AI program builder — generates a full training plan in seconds based on your goal, schedule, equipment, and which muscles you want to prioritize AI Coach chat — ask anything about training, nutrition, exercise swaps, and recovery 300+ exercise library with the ability to add your own Smart set tracking with built-in progression Pre-workout check-in so the AI knows how you feel before you start Post-workout debrief that updates your program after every session Works with any equipment — barbells, dumbbells, machines, cables, or bodyweight

TRY FREE FOR 2 WEEKS

Full access. No restrictions. See what training looks like when the app works around your life — not the other way around. All features shown require a Pro subscription at $14.99/month. A full 2-week free trial is included with no restrictions — no charge until the trial ends.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/