Anabolic AI: Hypertrophy

Anabolic AI is the smart hypertrophy coach for serious lifters.

Tell us your goals, experience, schedule, and any injuries — our AI designs a complete training program tuned to your body. Track every set, log every meal, and watch your numbers climb week after week.

— AI TRAINER — • Personalized hypertrophy, strength, or endurance programs • Adapts to your equipment, time, and limitations • Weekly AI analysis: weak muscles, recovery, plateau alerts • "Improve my program" — AI rewrites your plan from real data

— TRAINING — • Push/Pull/Legs, Upper/Lower, Full Body, or Bro Split • Drag-to-edit days, exercises, sets and reps • Live workout timer with rest tracking • Personal records and 1RM progression curves • Hypertrophy dashboard: muscle volume + recovery state

— NUTRITION — • Snap a photo, get instant macro breakdown • Barcode scanner for packaged foods • Daily calorie, protein, carbs and fat targets • Meal logging with custom portions

— BODY PROGRESS — • Photo timeline with side-by-side comparison • Body measurement logging • Hypertrophy analytics across all muscle groups

— SOCIAL CHALLENGES — • Compete with friends or global lifters • Weekly leaderboards • Share programs via invite codes

— PREMIUM — Anabolic AI Pro unlocks the full AI program designer, advanced analytics, personal records, weekly AI analysis, and unlimited photo nutrition.

Build your physique, not just your routine.

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