Athletiq: Bodybuilding Coach

Athletiq is an AI bodybuilding & strength coach built for lifters who care about hypertrophy/strength, progressive overload, and measurable progress.

Log your training, run a program, track nutrition and weight, and generate reports that turn your data into clear next steps—without guesswork.

COACHING (CHAT + AI INSIGHTS)

• Training coach chat for questions about your training history and progress
• Nutrition coach chat for meal plans
• AI analyses for workouts, exercises, weight trends, and nutrition

WORKOUT TRACKING

• Log sets, reps, and weight, with PR tracking
• Exercise library with custom exercises
• Calendar/history views for volume and consistency
• Session + exercise AI analysis with progression guidance

PROGRAMS

• Start from templates (upper/lower, PPL, full body)
• Build a program with the coach, then manage it in the Program screen
• Track progress, projections, and performance-based adjustments

REPORTS & PHASE TRACKING

• Daily / weekly / monthly reports summarizing training, nutrition, and weight trends
• Phase tracking (cut / bulk / maintenance) with phase-aware strength monitoring
• Baseline strength capture and strength alerts when meaningful drops persist

NUTRITION

• Food tracking (calories + macros)
• Barcode scan + food database (with global lookup)
• Nutrition label scan (photo → add a food)
• Voice meal logging (speak your meal → entries with portions)
• Adaptive targets and daily food analysis

WEIGHT & TDEE

• Weight logging + graphing and trend analysis
• TDEE (Daily Energy) estimates from your data when you log consistently

LOCAL-FIRST + OPTIONAL CLOUD BACKUP

• Core tracking works offline (local-first storage)
• Optional cloud backup/restore and cross-device sync
• Export a JSON backup, and import workout/weight CSV

Support: support@aiathletiq.com
Privacy Policy: https://aiathletiq.com/privacy
Terms of Service: https://aiathletiq.com/terms