EntrenAI

New: Speed & power as its own sport, plus free training with no plan required. 11 sports coordinated by an AI that adapts to you every day.

EntrenAI is your AI-powered personal trainer. It doesn't generate generic routines — it builds periodized, scientifically optimized plans that adapt to your fatigue, your equipment and your real life.

11 SPORTS IN ONE APP Strength & hypertrophy, general strength, powerlifting, running (5K to marathon), cycling with FTP power, swimming, triathlon, duathlon, hybrid training, official HYROX (Season 25/26), and speed & power (sprint, jump, change of direction). All coordinated so your sessions never interfere with each other.

SPEED AND POWER FOR ANY SPORT Train sprint, jumps and direction changes with dedicated plans, whatever your main sport is.

AI THAT THINKS LIKE A COACH Daily check-in, Readiness Score and RIR-based load adjustment. If you're tired, the AI lowers intensity. If you're having a great day, it lets you push. No fixed formulas — real decisions.

ADAPTS TO YOUR REAL LIFE Missed a session? Sore shoulder? Only dumbbells today? The AI recalibrates your week without breaking the periodization. Your plan never falls apart.

NUTRITION AND HYDRATION PER SESSION Personalized advice based on your weight, intensity and training type. What to eat before, how much water to drink during, how to recover after.

SMART EXERCISE SUBSTITUTION Swap any exercise and the AI suggests alternatives that keep the same training stimulus. Injury, no equipment, or just boredom — there's always a solution.

FREE TRAINING, WITH OR WITHOUT A PLAN Don't want a guided plan? Log your own workouts, keep your history, streak and ranking. Available even without a subscription.

TRAIN AS A COMMUNITY Shared plan with your partner or friends. Public profiles, personal records and a follower system to keep you motivated.

YOUR DATA, CONNECTED Syncs with Health Connect, Apple Health and Strava. Works offline. Export or delete your data anytime (GDPR compliant).

SUBSCRIPTION INFORMATION EntrenAI Pro is an auto-renewing subscription required to access all features of the app. Length: monthly or annual. Price: €7.99/month or €23.99/year. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, from your Apple account settings. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

IMPORTANT LEGAL NOTICE AND MEDICAL DISCLAIMER EntrenAI is a fitness and performance tool, not a medical device. The information, training plans and nutritional guidance provided are for informational and educational purposes only. This app is not intended to diagnose, treat, cure or prevent any condition or disease.

Always consult a healthcare professional or physician before starting any new exercise program or making changes to your diet, especially if you have a pre-existing condition or injury. Use of this app is at your own risk.

Questions? soporte@entrenai.app