EntrenAI

EntrenAI is your AI-powered personal trainer. No generic workout plans — it builds periodized, science-backed training that adapts to your fatigue, your equipment, and your real life.

10 SPORTS IN ONE APP Strength & hypertrophy, powerlifting, running (5K to marathon), cycling with FTP power zones, swimming, triathlon, duathlon, and official HYROX (Season 25/26). All coordinated so your sessions never conflict with each other.

AI THAT THINKS LIKE A COACH Daily check-in, Readiness Score, and load adjustments based on RIR. Tired? The AI reduces intensity. Feeling great? It pushes harder. No fixed formulas — just smart decisions.

ADAPTS TO YOUR REAL LIFE Missed a session? Shoulder pain? Only have dumbbells today? The AI recalibrates your week without breaking your periodization. Your plan never falls apart.

NUTRITION & HYDRATION PER SESSION Personalized advice based on your weight, intensity, and training type. What to eat before, how much water to drink during, and how to recover after. Every session, tailored.

SMART EXERCISE SUBSTITUTION Swap any exercise and the AI suggests alternatives that preserve the same training stimulus. Injury, missing equipment, or just boredom — sorted.

TRAIN WITH FRIENDS Share a plan with your partner or training group. Public profiles, personal records, and a follower system to stay motivated together.

YOUR DATA, CONNECTED Sync with Health Connect, Apple Health, and Strava. Works fully offline. Export or delete your data anytime (GDPR compliant).

SUBSCRIPTION INFORMATION A subscription is required to access all features. Price: €7.99/month or €47.99/year. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Questions? soporte@entrenai.app