Smart Strength

SmartStrength is a personalized strength training app powered by AI coaching that's been calibrated by real trainers. Get programs that fit your equipment, schedule, and experience level — and adapt as you progress.

WHAT'S DIFFERENT Most workout apps give you generic templates. SmartStrength generates your program in the style of a specific trainer who's been training real clients for years. Coach Tom has spent decades coaching strength athletes and general-fitness clients. Our AI is trained on his programming philosophy — full-body emphasis, controlled tempo, smart progression.

YOU GET • Weekly programs auto-generated in your coach's style • Per-set workout logging with smart weight suggestions • AI-powered nutrition logging — just type "1 cup oatmeal with banana" • Progress tracking with PR detection and trend analysis • AI insights synthesizing your training, recovery, and body data • Whoop, Renpho, and Strava integrations • Cancel anytime in iOS Settings

PERFECT FOR • Intermediate lifters who want structure without the generic-template feel • Anyone with a home gym, full gym, or even just dumbbells • People who want a real coach's methodology without the $200/mo personal training price tag • Lifters returning after time off who need a thoughtful re-entry program

HOW IT WORKS

1. Tell us your goal, experience, schedule, equipment, and any limitations.
2. Coach Tom's AI generates your first week of training immediately.
3. Log each workout — sets, reps, weights, notes.
4. Each week auto-regenerates based on your last week's progress.
5. Track PRs, body composition, and overall trends in Progress.

NUTRITION Log meals in natural language. The AI parses your input into macros and micronutrients. Get daily targets based on your goal. Track over time to see exactly what's driving your progress (or stalling it).

PROGRESS THAT MEANS SOMETHING Daily check-ins, weekly recaps, and a personal insights feed that synthesizes your training volume, recovery scores, body comp, and adherence into 2-4 specific observations every week. Powered by Claude (Anthropic) so the insights actually feel like a trainer noticed.

SUBSCRIPTION Start with a 7-day free trial. Then $14.99/month, billed through Apple. Cancel anytime in iOS Settings → Apple ID → Subscriptions.

SUPPORT Email: support@brainbuilder.io Privacy: https://smartstrength.brainbuilder.io/privacy Terms: https://smartstrength.brainbuilder.io/terms Medical disclaimer: https://smartstrength.brainbuilder.io/medical-disclaimer