StrengthIQ

Intelligent strength training with smart analytics, 150+ exercises, and workout templates. Track progress and get personalised recommendations.

Stop using two apps. StrengthIQ tracks your workouts and analyses your data to provide suggestions when to break through plateaus and de-load.

POWERFUL ANALYTICS

• See exactly where you're plateauing
• Exercise-level progress tracking
• Know when to add weight with progressive overload insights
• Performance consistency scoring
• Data-driven recommendations

FULL WORKOUT TRACKER

• Real-time workout logging
• Custom templates (2 free, unlimited with Premium)
• Rest timers and auto-progression
• 150+ exercise database
• Clean interface built for lifters

IMPORT YOUR HISTORY

• Already using another tracker? Import your data from apps such as Strong and Hevy
• Analyse years of workouts instantly
• See your complete training history

PREMIUM FEATURES

• Historical data analysis as far back as your data goes
• Intelligent Insights tab with personalized advice
• Unlimited workout templates
• Your complete strength profile
• Training recommendations based on your data

FREE VERSION

• 30 days of data history
• All tracking features included
• 2 custom templates
• Basic analytics

Perfect for lifters who want to understand their training, not just log it.