QuickLift: Workout Tracker

Spend less time tracking and more time lifting. Log sets in seconds, know what to beat next, and train on iPhone or Apple Watch—without an account or social feed.

Spend less time tracking. Spend more time lifting.

QuickLift is a fast, focused workout tracker for lifters who want measurable progress without accounts, ads, or social noise. Log each set in seconds, see your last performance, and know what to aim for next.

FAST WORKOUT LOGGING • Record weight, reps, RPE, RIR, tempo, notes, distance, and duration • Mark warm-up, working, drop, skill, and failure sets • Use exercise-specific rest timers with Live Activities and Dynamic Island • Log strength sets directly from Apple Watch

CLEAR PROGRESSION • Compare every exercise with your previous performance • Get transparent progression, hold, recovery, and deload guidance • Detect PRs for load, reps, volume, estimated 1RM, duration, and distance • See consistency, muscle balance, volume, and strength trends

PLANS THAT FIT YOUR TRAINING • Choose from 30 starter plans or build your own routines • Create templates, supersets, and complete training programs • Swap exercises while keeping your workout context • Track kg or lb and kilometers or miles

STRENGTH AND CARDIO TOGETHER • Track running, walking, cycling, rowing, swimming, and more • Record live heart rate, distance, pace, and active energy on Apple Watch • Keep strength, cardio, and mixed sessions in one history • Sync completed workouts with Apple Health when you choose

YOUR DATA, YOUR CONTROL • No account required • Local-first storage with optional iCloud backup • Optional Apple Health integration • Import workout history from supported CSV exports • Export CSV data or create a complete JSON backup • No advertising and no social feed

QuickLift is built for focused training - from your first structured plan to your next all-time PR.

Health and calorie values are estimates unless recorded by a compatible sensor. QuickLift does not provide medical advice.