Lift - Gym Workout Tracker

Lift is a fast, private workout tracker built around the push / pull / legs split.

Open the app, pick Push, Pull, or Legs, and start logging. Lift remembers what you did last time and suggests your next weight and reps using progressive overload - so you always know your target without doing the math. Add additional notes or difficulty ratings to help track how you felt. Better analytics soon to follow.

WHAT YOU CAN TRACK

• Weight, reps, and set number for every exercise • How hard each set felt (Easy → Very Hard) • Form quality (Poor → Great) • Rest taken between sets • Session notes and mood

ANALYTICS

• Estimated 1RM progression per exercise • Weekly intensity (easy / medium / hard) trends • An 8-week calendar heatmap of your training • Per-session summaries with volume and duration