Lifta

Progressive overload made simple

Take control of your strength training with a workout tracker built for progressive overload. This app helps you structure your workouts, track every set, and know exactly when to increase weight so you can continuously improve your strength and muscle growth. Whether you're following a bodybuilding routine or simply want a clear way to track progress in the gym, the app keeps your workouts organized and your progress measurable.

WORKOUT TRACKING MADE SIMPLE

Create your own training plans and define exercises, sets, target reps, and weights. During your workout, you can quickly log each set so you always know what you lifted last time. When you successfully complete all target reps across your sets, the app shows you it's time to increase the weight, helping you apply progressive overload consistently.

KEY FEATURES

Workout Tracking • Create custom workout plans • Track sets, reps, and weight for every exercise • Quickly log workouts while training • Previous performance at the glance

Progressive Overload Guidance • Set target reps for each exercise • Easily see when you’ve reached your goal • Increase weight at the right time to continue progressing

Progress Statistics • Visualize your strength improvements • Track workout performance over time • See your consistency and long-term progress

Body Measurements • Track fat loss • Muscle growth • Overview of your body transformation