Lift - Gym Log

Achieve your fitness goals with Lift, your all-in-one workout & nutrition app. Whether you're just starting out or already experienced, Lift gives you smart tools to optimize your training, stay consistent, and track real progress.

Main Features

• Workout Logging: Track every exercise, set, rep, weight, or time with ease. Review your full training history and watch your strength grow.

• Smart Auto Progression: Get personalized rep and weight recommendations based on your performance and goal rep ranges.

• Split Generator: Let our AI create a personalized workout split based on your experience, equipment, and training goals.

• AI Calorie Tracking: Scan your meals and get instant calorie estimates, no more manual entry.

• Food Database (3M+ Foods): Search a massive database to log meals quickly and accurately.

• Recipes: Discover fitness-friendly recipes that support your goals, from high-protein meals to balanced everyday options. Find meal ideas that fit your routine, make nutrition easier, and help you stay consistent.

• Smart Calorie Goal: Set your own calorie target or let Lift calculate it automatically based on your bodyweight goal.

• Set Exercise Goals: Define goals for strength, reps, volume, or 1RM and track your progress over time.

• Create Workout Plans: Build your own routines or choose from pre-made programs designed for different goals and fitness levels.

• Personal Records: See your best lifts and milestone achievements for every exercise.

• Weekly & Monthly Reviews: Analyze your training consistency, muscle engagement, and progress with clear insights.

• Progress Reports: Visualize your strength, volume, and performance trends with comprehensive charts.

Why Choose Lift?

Lift combines an intuitive design with powerful features to make your fitness journey efficient, motivating, and sustainable. From automated progression and smart nutrition tools to deep performance analytics. Lift helps you get more out of every workout and achieve continuous progress.

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