Luna Lift: Workouts for Women

Just relaunched — tell Luna Lift your goals and get a doable week: strength, cardio, and mobility plans, a coach that remembers you, and voice-logged nutrition.

Luna Lift is a fitness app built with women in mind: clear weekly plans, fast workout logging, nutrition support, and progress you can actually feel — designed to fit real life, not the other way around.

Tell Luna Lift what you're here for — strength, muscle, weight loss, endurance, mobility, general health, or training around pain — and it turns that into a practical week across strength, cardio, stretching, and mobility.

TRAIN WITH A PLAN

• See today's session and start in one tap
• Build custom workouts by split, muscle group, equipment, and duration
• Edit your week, move sessions, or train anyway on rest days
• Did something off-plan? It still counts toward your week
• Switch between Gym, Home, Travel, and custom equipment profiles

LOG FAST, ANYWHERE

• Track sets, reps, weight, time, distance, and bodyweight work
• Smart defaults from your recent lifts
• Warm-up, main work, and cool-down blocks
• Rest timer, previous bests, and PR markers stay close while you train

A COACH THAT REMEMBERS YOU

• Ask for workout changes, exercise swaps, or a whole new plan
• Talk instead of typing
• Snap a photo of a machine or a program and ask about it
• Goals, equipment, and limitations live in a coach memory you can review or clear

PROGRESS, HEALTH, AND NUTRITION

• Consistency, volume, strength trends, muscle balance, cardio, and body weight
• Apple Health: import workouts, steps, active energy, heart rate, and weight
• Save finished Luna Lift workouts back to Apple Health
• Log meals, recipes, saved foods, and macros — including by voice

STAY CONSISTENT

• Care for Bud, a training buddy whose mood follows your weekly rhythm
• Celebrate milestones, streaks, and comebacks
• Invite friends and cheer each other on

Luna Lift works without an account. Sign in with Apple is optional and adds backup, cross-device sync, and friends. Your phone stays the source of truth. No ads, no tracking.