DailyLift – Gym & Workout Plan

Choose from 10 ready-made workout programs or build your own. Track your progress with statistics and share complete plans by QR code or link.

Your Gym. Your Plan. Your Results. DailyLift is the workout app that makes it easy to plan, track, and follow up on your training — week by week. Whether you focus on strength training, bodybuilding, or general fitness, DailyLift gives you the structure you need to reach your goals.

Get started instantly with 10 pre-made, well-crafted workout programs, or build your own custom routine from scratch.

PLAN YOUR WEEKS Create customized workout routines with any number of weeks and days. Distribute muscle groups, set target sets and reps, and get a clear overview with progress circles showing how far you've come. Everything from push/pull/legs to full-body splits — you decide the layout.

TRAIN WITH TOTAL FREEDOM Follow your daily workout directly in the app, check off exercises, and watch your progress indicator fill up. Change of plans mid-workout? No problem. With DailyLift, you can adjust your session in real time, adding or removing exercises on the fly. Each exercise displays sets, reps, and rest periods so you always know what's coming next.

200+ EXERCISES (OR CREATE YOUR OWN) Explore a library of over 200 exercises sorted by muscle group, complete with animated illustrations and clear technique descriptions. Missing an exercise? Create your own in a flash, and it will be saved to your personal library to be used anywhere in the app.

BUILT-IN HIIT & GYM TIMER Run Tabata, HIIT, or strength intervals with the smart timer. Customize work and rest periods, number of rounds, and audio alerts. The timer works in both portrait and landscape mode — perfect for placing it on the gym floor next to you.

TRACK YOUR PROGRESS See your progression with visual progress circles for each week. Keep track of completed workouts, remaining sessions, and your training consistency over time.

LIGHT OR DARK — YOU DECIDE Full support for both light mode and dark mode. The app adapts to your system settings or lets you choose manually.

MORE FEATURES Search & Filter: Find what you need instantly by muscle group and category.

Favorites: Bookmark your favorite exercises for quick access.

Log Details: Write notes for each workout day – save weights and personal logs.

100% Offline: Fully capable offline — no internet connection required in the gym.

iPad Support: Optimized and tailored layout for larger screens.

DailyLift is completely free to download and use. Take control of your training today.