DailyLift – Gym & Workout Plan

Create unlimited workout schedules — completely free. 200+ exercises, built-in HIIT timer and full control over your training.

Your gym. Your plan. Your results.

DailyLift is the training app that makes it easy to plan, execute and follow up on your workouts — week by week. Whether you're into strength training, bodybuilding or general fitness, DailyLift gives you the structure you need to reach your goals.

PLAN YOUR WEEKS Create custom workout schedules with any number of weeks and days. Assign muscle groups, set your reps and sets, and get a clear overview with progress circles showing how far you've come. From push/pull/legs to full-body programs — you decide the setup.

TRAIN STEP BY STEP Follow today's session directly in the app. Check off exercises in real time and watch your progress indicator fill up. Each exercise shows sets, reps and rest periods so you always know what's coming next.

200+ EXERCISES WITH GUIDES Explore a library of over 200 exercises, sorted by muscle group. Each exercise includes animated illustrations and clear descriptions of proper technique. Perfect whether you're a beginner or experienced lifter.

BUILT-IN HIIT TIMER Run Tabata, HIIT or strength intervals with the smart timer. Customize work and rest periods, number of rounds and audio cues. The timer works in both portrait and landscape mode — perfect to set up next to you at the gym.

TRACK YOUR PROGRESS See your progression with visual progress circles for every week. Keep track of which sessions you've completed, which ones remain and how consistently you're training over time.

LIGHT OR DARK — YOU DECIDE Full support for both light mode and dark mode. The app adapts to your system settings or lets you choose manually.

MORE FEATURES

• Search and filter exercises by muscle group and category
• Favorite your go-to exercises
• Notes for each training day — save weights and personal notes
• Fully offline-capable — no internet connection required
• iPad support with adapted layout

DailyLift is free to download and use. Take control of your training today.