Liftplanr — Home Gym Workouts

Tell Liftplanr your equipment — get a program built for your home gym. 1,550+ exercises. AI coaching. Apple Watch companion. Track workouts offline.

Liftplanr builds workout programs tailored to the equipment you actually own. No more skipping exercises because you don't have a cable machine — every movement in your program is one you can do right now, in your home gym.

TELL US YOUR EQUIPMENT, WE BUILD THE PROGRAM Select your gear — barbell, dumbbells, pull-up bar, cables, whatever you've got — and Liftplanr builds a muscle-building program around it. Train 3, 4, 5, or 6 days a week — we adapt the split to fit. No spreadsheets, no figuring out what to do on which day.

Sets, reps, and rest periods are dialed in for muscle growth, with a smart weekly rhythm that pushes hard then backs off so you keep gaining.

SMART WEIGHT PROGRESSION After every session, Liftplanr analyzes your performance and suggests weight adjustments. Hit all your reps? Weight goes up. Struggle through a set? It backs off intelligently. No guessing, no spreadsheets — just progressive overload that actually works.

AI COACH IN YOUR POCKET Need a second opinion? The built-in AI coach can optimize your program, suggest starting weights, answer training questions, and adapt your plan based on your goals and history. It understands your equipment, experience level, and training context.

1,550+ EXERCISES WITH VIDEO Every exercise comes with muscle group targeting, equipment requirements, and video demonstrations. Liftplanr's smart substitution engine finds alternatives when you're missing a piece of equipment — so your program always has a fallback.

TRAIN OFFLINE Log your sets, follow your program, and browse history without a signal. Gym basement, plane, anywhere — your training data stays on your device.

APPLE WATCH COMPANION Log sets, track rest timers, and follow your workout right from your wrist. The Watch app syncs seamlessly with your iPhone — start on one, finish on the other.

MORE FEATURES • Detailed workout history with personal records • Exercise rotation to keep workouts fresh • Warm-up routines tailored to your session • Light and dark mode • Available in 11 languages

Start with a free trial, then unlock the full experience with Liftplanr Premium.