Lift: Gym Workout Tracker Log

Smarter workouts, real progress. Squat, deadlift, bench, pull ups + 800 exercises. Personal plan adapts as you get stronger. Apple Watch ready. Free.

Train smarter, not just harder. Lift builds you a personal lifting plan that adapts as you get stronger, and tracks every set, every rep, every PR.

Tell us your goal, your gear, and your schedule. We handle the rest.

What you get • A personal plan, built around YOU • 800+ exercises with HD form videos • Smart progression: your plan evolves as you do • Fast session logging: sets, reps, RPE, notes • Real progress views: strength, volume, body • iPhone + Apple Watch, in sync

Why people switch to Lift

"I don't have to think about what to do next. The app just knows. It's like having a coach in my pocket." (Erin)

"Logging sets is faster here than any other tracker I tried. I can finally focus on the workout instead of fighting the interface." (Marcus)

"Started with bodyweight at home, then bought a barbell, then joined a gym. The plan kept up with me at every step." (Lina)

Powerful, simple workout tracking • Log sets, reps, weight, RPE, and notes in seconds • 800+ exercises with HD video demos • Build custom programs or pick from proven splits: Push/Pull/Legs, Upper/Lower, Full Body, Strength + Hypertrophy • Track warm up sets, drop sets, supersets, and tempo • Add your own lifts with their own muscle groups and equipment

Plans that grow with you • Set your goal: build muscle, get stronger, lose fat, stay consistent • Pick your equipment: full gym, dumbbells only, bodyweight, anywhere • Set your schedule: 2 to 6 days a week, your call • The plan recalibrates as your numbers go up

See yourself change • Strength curves, total volume, PRs by exercise • Bodyweight + measurements log • Progress photos, side by side compare • Body part heatmap shows what you've trained this week

Made for the gym • One tap rest timer, keeps running in the background • Plate calculator • Apple Watch session tracking + iPhone sync • Lock Screen + Live Activity for sets and rests • Works offline, syncs when you're back online

Free to use. Premium unlocks AI plan regeneration, unlimited custom programs, advanced progress charts, and more.

Privacy first: your training data is yours. Export anytime. Delete anytime.

Built by lifters, for lifters.

Built for every goal Build muscle, get stronger, lose fat, lose weight, bulk up, cut down, tone up, gain mass, or stay consistent. Lift fits beginners, intermediate lifters, advanced powerlifters, classic bodybuilders, calisthenics athletes, CrossFit fans, and anyone returning to the gym after time off.

Train every muscle group • Chest: bench press, incline bench, dumbbell press, flyes, push ups, dips • Back: deadlift, barbell row, pull up, lat pulldown, T bar row, face pull • Shoulders: overhead press, lateral raise, rear delt fly, Arnold press, shrug • Legs: squat, front squat, leg press, lunge, Romanian deadlift, hamstring curl, calf raise • Arms: bicep curl, tricep extension, hammer curl, skull crusher, preacher curl • Core: plank, hanging leg raise, cable crunch, ab wheel, Russian twist, dead bug

Tools every lifter needs, built in 1RM calculator, plate loading calculator, percentage chart, rest timer with background support, custom exercise creator, supersets, drop sets, rest pause, cluster sets, warm up sets, RPE and RIR autoregulation, body weight log, body measurements (waist, chest, arms, thighs), progress photos with side by side compare, body part heatmap.

Programs Lift speaks fluently StrongLifts 5x5, GZCL, nSuns, Smolov, Push/Pull/Legs (PPL), Upper/Lower, Full Body, Bro Split, German Volume Training (GVT), Wendler 5/3/1. Pick a split or build your own from scratch. Note: Lift is not affiliated with these programs.

Train anywhere with anything Full gym, garage gym, hotel gym, dumbbells only, kettlebells, barbell only, resistance bands, machines, or just bodyweight. Switch equipment mid program, the plan recalibrates.

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