Strength. - Workout Tracker

Plan your program, train through a focused live session, and let it sync automatically — offline-first, with real-time heart rate and calories on Apple Watch.

Strength. is the offline-first companion for lifters who want zero friction between showing up and hitting a PR.

PLAN • Build programs from days, exercises and sets — drag to reorder, schedule by weekday • Group exercises into supersets and run them round by round • Works fully offline: no signal at the gym, no problem

TRAIN • A focused, one-set-at-a-time live session — steppers for weight and reps, dialled for speed • Warmup, work, drop and failure sets, plus half-rep support • Smart rest timer with local notifications, even in the background • Notes and last-session numbers carried forward automatically

ON YOUR WRIST • Apple Watch companion mirrors your session live — real heart rate and calories, streamed back to your phone • Live Activities & Dynamic Island keep the set in view from your Lock Screen

TRACK • Per-exercise charts, training streaks and personal records • Estimated 1RM and total volume over time • Home-screen widgets for habits, next workout, weekly stats and your calendar • Unlock achievements as you train

APPLE HEALTH Completed workouts, heart rate and active energy sync with Apple Health automatically.

MAKE IT YOURS • Four themes — Neon, Monochrome, Pastel, Normal • Full English and French, throughout • Track daily and weekly lifestyle habits alongside training

FREE, WITH A REAL PRO TIER The free tier is genuinely usable: program builder, live sessions, stats, PRs and habits, with no paywall on the basics. Pro unlocks the Apple Watch companion, in-session Apple Music control, advanced health insights, unlimited programs and premium themes — delivered as an auto-renewing subscription through the App Store.

Your training data lives on your device first. See our Privacy Policy for details on what syncs and why: getstrength.app/privacy

Questions or feedback? getstrength.app/support