Workout & Meal Log - Iso Lift

Name: Workout & Meal Log - Iso Lift
Author: Iso Lift, LLC

By: Iso Lift, LLC

Track your strength and meals

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Features & Capabilities

Smarter exercise search ranks by your habits. Tap exercises in templates to explore. Streamlined meal tracking. Better weight suggestions.

Iso Lift - Workout & Meal Tracking App

A comprehensive fitness companion that combines strength training, walking workouts, and meal tracking in one privacy-focused app. Available on iPhone and Apple Watch with seamless sync via iCloud.

STRENGTH TRAINING & PROGRESSIVE OVERLOAD

Progressive Overload Tracking

Intelligent tracking system that identifies when you're ready to increase weight
Monitors your performance across workouts to optimize strength gains
Eliminates guesswork from progression planning

Smart Exercise Management

Unlimited workout and exercise tracking
Completed exercises auto-collapse to highlight your best set
Custom movement creation with built-in input validation
Large library of pre-loaded exercises

Advanced Training Techniques

Drop sets for muscle exhaustion training
Rest-pause sets for maximum intensity
Mini-sets for specialized training protocols
Flexible programming to match any training style

Workout Organization

Template sharing with training partners via custom URL scheme
Session history review to identify patterns and trends
Deep workout analytics for data-driven training decisions

APPLE WATCH INTEGRATION

Walking Workouts

Real-time weather overlay displayed during walks
Dynamic HUD showing pace, distance, and time with progress graphs
Voice milestone announcements every quarter-mile
Historical walk comparisons to track improvement
Smart step goal tracking with automatic progressive increments
HealthKit integration for instant complication data loading

Watch Workout Features

Full workout logging from your wrist
Haptic feedback for exercise transitions
Optimized keyboard positioning for easy data entry
Seamless sync between iPhone and Watch

MEAL TRACKING

AI-Powered Nutrition

Conversational interface for generating macros using AI
Confirms meal details before calculating nutrition values
Natural language meal logging

Smart Tracking Tools

Barcode scanning with automatic nutrition database lookup
Customizable macro targets (protein, carbs, fats, calories)
Daily progress tracking with visual indicators
Calendar integration for meal planning and history

Quick Access

Meal logging directly from Apple Watch
Home screen widgets for instant meal entry
Lock screen widgets for quick macro overview

PRIVACY & DATA

Privacy-First Design

No data collection by developer
All data stays on-device
Private sync via iCloud only
No ads or tracking
Complete control over your fitness data

PLATFORM SUPPORT

Requirements:

iOS 18.0 or later
watchOS 10.0 or later
Compatible with iPhone, iPad, Apple Watch, and Apple Vision

RECENT IMPROVEMENTS

Enhanced Apple Watch walking workout HUD
Smarter exercise input with real-time validation feedback
Auto-collapsing completed exercises for better focus
Improved Watch keyboard positioning
Enhanced haptic feedback throughout the app

USER RATING

4.7 out of 5 stars based on user reviews Praised for responsive developer support, comprehensive exercise library, and reliable Apple Watch synchronization.

Terms of Use => https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy => https://isolift.app/privacy-policy

User Growth & Download Statistics

App

By:

Iso Lift, LLC

Version:

Share Templates Instantly. Search Smarter. Train Better. Last updated: 2026-05-14

Version code:

885636403

Creation date:

2024-04-21

Compatible devices:

Size:

129.20MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-10

Compare stats and ranking:

Ranking

# 1,592,697 ▼ 42,458

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Iso Lift, LLC

Apple Apps Store

https://apps.apple.com/hk/app/workout-meal-log-iso-lift/id6478399210?l=en-GB

User Reviews

I’ve been using this app to track my workouts, and it’s been incredibly helpful. It has a large library of exercises with videos and clear descriptions, and it lets you easily add sets, reps, and new exercises mid-workout. The progress tracking is great, you can quickly see what you did last time, and the workout timer keeps everything organized. I also like that you can create templates and that new features are added regularly. Highly recommend this app!

by Da*****, 2025-11-29

As complete and accurate a tracker as I have ever found. Huge list of exercises and Watch app makes it easy to enter sets. The developer is super responsive and integrates feedback into the app. What more could you ask for? The insights the app gives into my workouts and ways to improve or supplement have been really helpful as well. It’s a fantastic app.

by Ho*****, 2025-11-20

Really like the UI. Easy to build templates/workouts. Sync between iPhone and Apple Watch is automatic. Feature requests: Complication for Apple Watch and manual cardio workout logging please.