Features & Capabilities

Progression helps you train smarter with adaptive strength training, workout tracking, and intelligent progression suggestions.

Most people guess their weights, reps, and volume progression from workout to workout. Progression is built to remove that guesswork and help you make consistent progress over time.

Track your workouts, monitor performance, and get recommendations based on your actual training data.

FEATURES

• Adaptive workout suggestions Get intelligent recommendations for weights, reps, and progression based on your recent performance.

• Workout tracking Log sets, reps, RIR, rest-pause sets, and track your training history over time.

• Strength insights Monitor estimated 1RM trends, progression signals, and performance changes across exercises.

• Volume analysis Analyze weekly training volume, muscle group distribution, and recovery landmarks including MEV, MAV, and MRV ranges.

• AI-powered coaching Receive adaptive workout feedback and progression insights based on your sessions.

• Program builder Create your own training programs or use ready-made templates.

• Exercise library Access a growing exercise database with technique guidance and muscle targeting.

Built for lifters who want more structure, better progression, and smarter training decisions.

User Growth & Download Statistics

App
By:
Øystein Bjørkelo
Version:
1.1 Last updated: 2026-06-01
Version code:
886392264
Creation date:
2026-05-16
Compatible devices:
Size:
20.09MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Øystein Bjørkelo
Apple Apps Store
https://apps.apple.com/no/app/progression-lift-smarter/id6768127295
Website:
https://progressionapp.net/install

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