Liftara

Know exactly when to add weight — and why. Liftara turns your logged sets into clear progression calls. Start your 2-week free trial.

Liftara is the workout tracker that tells you when to add weight — and why.

No black-box AI. No bloated coaching plans. You lift, you log, and Liftara turns your own numbers into clear calls: add weight, add a rep, hold, or ease off. Every suggestion is explained, so you always know where it came from.

BUILT FOR SERIOUS LIFTING • Log sets in seconds — smart defaults prefill your last weights and reps • Rest timer with lock-screen alerts and haptics • 129 exercises with real photos and form guides, plus custom exercises • Warm-up calculator, plate math, supersets, RPE tracking

SMART PROGRESSION (PRO) • Double progression with transparent load advice on every lift • RPE-aware autoregulation: it knows a grinding 8 isn't a crisp 8 • Fatigue detection that suggests a deload before you stall • Weekly volume vs. proven muscle-growth landmarks (MEV/MRV) • Strength standards: see where your lifts rank for your body weight

TRACK EVERYTHING (PRO) • Estimated 1RM charts for every exercise • Weekly streaks with freeze protection, last-week recaps • Muscle-balance map — spot what you're neglecting

YOUR DATA IS YOURS • Works fully offline — everything is stored on your device • Optional cloud backup & sync across devices (Pro) • Import your history from Strong or Hevy in one tap • Export everything to CSV or JSON anytime, free forever

FREE FOREVER Logging, the full exercise library with guides, your complete history, and import/export never go behind a paywall.

LIFTARA PRO Try everything free for 2 weeks. Then $4.99/month or $29.99/year. Cancel anytime.

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